fish oil benefits and recs

[stevesmi]

lifters rave about fish oil all the time.

i am wondering if you can share your experiences with it. does it really help ease joints? what are some of the health benefits you have experienced?

also do you like cod oil, salmon oil, shark oil? i've noticed the cod oil seems to be way more expensive.. worth paying more for or is it all the same?

 

[sonicwaste]

Fish Oil has tons of benefits, like you said. Joints, heart, blood sugar, lipids, fat loss etc.

I prefer fish oil caps. I have been using the controlled labs fish oil because of the amount of EPA/DHA per 1 capsule. I can get roughly twice the epa/dha in 1g fat with the controlled labs fish oil... Which basically means less calories and more epa/dha. Good when you are counting calories on a cut

 

[stevesmi]

thats exactly what i bought. 1gram salmon oil caps.

taking 1 per day. will last me 90 days. also i heard its good to refridgerate the stuff. but dont know if thats bs or not.

bottle says keep in a cool dark place so i would reckon the fridge fits that

 

[InGreatShape]

just put in the ref.

 

[andrew732]

Krill oil is the best form of fish oil since its the most bioavailable form and is easily metabolized by the body.