First time here-really like this site!Hello...

[strong-1]

to McVicar.Do they allow you to curse here?If not,then Jeff will be banned in a week.

 

[JACKEDASS]

Hahhaha I just saw your stats... it sure doesnt take a mind giant to figure you out man! I never get banned man ..just emailed..hahahah

 

[DBCooper]

Well I figured it out, watched you lift at the WPO, a Westsider says welcome lol.

 

[strong-1]

Thanks guys!Hey Jeff,how's the arm?I'm going to get up to 230 and drop to 220 for meet-hoping to be about 7-10 % bodyfat at 220.

 

[JACKEDASS]

That was my plan too but there will be a little difference in density leaning toward your end hahahhaa. I plan on trying to hold a little water. I'm at a fat 218 right now and its already hard to move around hahahah j/k. The arm is feeling pretty good. I did 500 for five on the deads lastnight checking it out and I think one week off on the bench will be ok....but the MRI results will be givin to me on tuesday so we'll see what the plan is for sure then.

I think I'll be around 9% at 220 and hydrated to 150% hahahahaha

 

[spatts]

Welcome!

I'll do the disciplining around here....

 

[JACKEDASS]

wouldnt have it any other way.....unless you were one of three triplets.....then I'd have it that way. hahhaha

 

[Liftbig]

yeah gee i wonder who strong-1 is. good lifting at the wpo meet. a hello from another westsider.

 

[Tiervexx]

Welcome

 

[thebrute]

welcome, brotha. tb

 

[Parabellum]

Welcome!


Can someone clue me in, been looking through feds & stats all day trying to figure out who strong-1 is.