first post/creatine

[YellowJacket]

Bro is spliting the Creatin through the day more effective?

100% sure, no. it makes more sense to split it up and keep plasma levels up through the day, but if you're looking for a yes or no answer, you'll get a diverse mix of opinions.

 

[Egresser]

I used to do basically the same thing yellow jacket posted, but now I've cut out the middle and just do the morning and post workout, and it seems to be just as good. Just keep in mind, if you are doing alot of cardio activity for football, you need to drink alot of water especially if you are using creatine.

 

[Kermit_The_Frog]

i drink water throughout the day.

i have gained 7 pounds so far and the more i have been eating it seems that i become hungry more and more often. is it supposed to be like that? my brother suggested eating alot of turkey sandwhiches and tuna for protien along with other meats.

 

[MrMemphis]

Make tuna, turkey, lean red meat the staple of your diet. Worry about getting your protein for sources such as these. Use your protein shakes and creatine secondary to the above.

 

[Kermit_The_Frog]

thank you!

probably one of my last questions will be where should i get it at and what type of brand should i get? what would be best for beginers such as myself.

 

[BJJ]

Bro i have heard many good things about V12,but they at the shop didnt have it,so i bought Swole instead.Im going to combine it with Creatin Monohydrate.

 

[MrMemphis]

If you have never tried creatine I would buy something cheap like just plain creatine monohydrate. See if you like it and how it works for you before buying something expensive like swole, v12, or synthevol.

 

[BJJ]

I have tried regular creatin,and it worked great

 

[Kermit_The_Frog]

alright thanks for the info guys!!!

how much would it be costing?

 

[white ice]

cool thx a lot guys!! i dont have any more questions at the moment but is there anything i should know?

nothing wrong with a little creatine at your age . ck out eating red meats like some of the cheaper steaks their packed with natural creatine no b.s. just dont abuse the creatines that you can by at health stores. to much to little to late white ice