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Kermit_The_Frog
New member
hello everyone this is my first post woohoo lol. i just had some questions about creatine usage.
first off with some info if it might help at all.
14 going on 15 in a few weeks lol
weight: 130 pounds
height: 5'10
max bench: 110
max squat: 165
max clean: 105
max push press: 115
max incline: 100
going to be playing football next year and im currently working out with the team for next year.
we are on a four day work out period.
mondays and wednsdays:
bench press/squats - two big exercises
bag jumping, crunches, dips, tricep extentin, down and outs, dot drill
tuesdays and fridays:
pushpress or incline/cleans with full squat - two big exercises
bag jumping, crunches, dot drill, tricep extention, down and outs
we switch around with the smaller exercises. also do crunches and pushups.
we warm each day with two laps around the track and stretches for our hips.
(if i left anything out let me know)
my older brother suggested it to me who is experienced with creatine and other products. he said i should try it for 2 weeks to a month to see if i like it and want to keep using it.
i was wondering like what types of side effects there were if there were any. i wouldnt think there would be any since its supposed to be all natural. is it also healthy for me to be taking it at a younger age? i have heard that it is a waste of money becuase most of it is gone before it gets to the muscle. (assuming your taking the powder) i saw a post here that powder is better then liquid and has also been recomended by my brother. i also wanted to know if i start taking it and use it alot will it be hard to get off of it? i only want to get about 150 to 180 pound weight group and if i do get there will it be all right to get off creatine and continue to work out regulary. i dont plan on being very big like wrestler type big.
sry if any of the questions are stuiped or whatever. thank you anyways lol
first off with some info if it might help at all.
14 going on 15 in a few weeks lol
weight: 130 pounds
height: 5'10
max bench: 110
max squat: 165
max clean: 105
max push press: 115
max incline: 100
going to be playing football next year and im currently working out with the team for next year.
we are on a four day work out period.
mondays and wednsdays:
bench press/squats - two big exercises
bag jumping, crunches, dips, tricep extentin, down and outs, dot drill
tuesdays and fridays:
pushpress or incline/cleans with full squat - two big exercises
bag jumping, crunches, dot drill, tricep extention, down and outs
we switch around with the smaller exercises. also do crunches and pushups.
we warm each day with two laps around the track and stretches for our hips.
(if i left anything out let me know)
my older brother suggested it to me who is experienced with creatine and other products. he said i should try it for 2 weeks to a month to see if i like it and want to keep using it.
i was wondering like what types of side effects there were if there were any. i wouldnt think there would be any since its supposed to be all natural. is it also healthy for me to be taking it at a younger age? i have heard that it is a waste of money becuase most of it is gone before it gets to the muscle. (assuming your taking the powder) i saw a post here that powder is better then liquid and has also been recomended by my brother. i also wanted to know if i start taking it and use it alot will it be hard to get off of it? i only want to get about 150 to 180 pound weight group and if i do get there will it be all right to get off creatine and continue to work out regulary. i dont plan on being very big like wrestler type big.
sry if any of the questions are stuiped or whatever. thank you anyways lol
