first leg workout in 2 months

[Sub-Zero]

iv been able to run up the stairs lately, so i do...

forgot the power of squats (and how much they suck). went to run up my stairs and as soon as i tried to push off with my leg i collapsed on the stairs...ow,

 

[Raptorex]

You ok bro? what happened that you can't workout leg? missed it.

 

[string_bean00]

Squatting 95 lbs for reps get exhausting huh?

 

[Smurfy]

lol @ 95 for reps.

everyone be nice.

i know plenty of people on this board who dont even squat.

 

[hamstershaver]

i can squat 95

 

[string_bean00]

i can squat 95

Gambino told me you can smith bench 95x2 with Klue spotting, lol.

 

[Sub-Zero]

Squatting 95 lbs for reps get exhausting huh?

yeah, by the 3rd rep im ready to give up

 

[gonelifting]

Smurf, you are jacked in that avi. Damn girl!

Subliminal, The only thing that's sore with me is slightly my hamstrings but I was very careful not to overdo it. You are the inexperienced. I hate being sore for a week after the first workout, so I took it way light and slow. do it.

 

[hamstershaver]

gl why doesnt it say mod under your name yet? do it, do it now dammit

 

[Smurfy]

GL, congrats on your modship. Does this mean now that youre an authority figure and I cant make fun of you for not working out????

AM!

Answer me!

 

[The Shadow]

yeah - I dont squat anymore

 

[eat big]

yeah - I dont squat anymore

Don't need to, one of your legs are bigger than my torso.

 

[The Shadow]

Don't need to, one of your legs are bigger than my torso.

hehehehe...thanks

Ihave been hitting the crap outta my hams thiugh...they just dont have a good hang to them






I DID SQUAT FOR YEARS though

 

[Smurfy]

shadow you have the nicest legs Ive seen on this board. on a man i mean.

 

[The Shadow]

shadow you have the nicest legs Ive seen on this board. on a man i mean.

WOW


thats very flattering.......



thank you




Ill send you the 20 bucks when I get paid

 

[Smurfy]

WOW


thats very flattering.......



thank you




Ill send you the 20 bucks when I get paid

the contact says 40.

 

[Sub-Zero]

Smurf, you are jacked in that avi. Damn girl!

Subliminal, The only thing that's sore with me is slightly my hamstrings but I was very careful not to overdo it. You are the inexperienced. I hate being sore for a week after the first workout, so I took it way light and slow. do it.

i only did 4 sets of squats and 2 sets of leg curls today...

they arnt that sore, yet just weak as fuck

 

[H_T_]

goodmornings seem to make me more sore than squatting.