I've been doing this eod on this cycle and can barely feel it in my bi's, tri's, and glutes. Decided to do my leg last night after i lifted my legs and GOOD FUCKING GOD I cant hardly walk today. Every time I stand up after about 5 seconds it feels like a blood rush to it and its the worse pain ever. Sometimes when i walk it feels like its gonna give out. Feel like an old man... Then you have to tell everyone "oh i bumped my knee working on my hot water heater last night" lol