First DC work out...

[collegiateLifter]

extreme stretching for quads and hams

the 20 rep squats were hard. took me like almost 3 minutes to do the set.

i dunno if i did them right. i did 275 for 8 then 155 for 20 right away, with 5 seconds rest. it was awesome.

Well 20 reppers are supposed to be hard but you are supposed to rest up after your heavy set, and then do them. Also again they're supposed to be hard but not rest paused like breathing squats.

 

[MattRecc]

what you did isnt dc at all

 

[TheOak84]

what you did isnt dc at all

first of all.. who invented DC?? doggcrap himself?

either way, i had an intense workout and will get the same results as some one who follows 'DC'.

and whos to say it isnt 'DC'? there can be variations u know. nothing is written in stone.

 

[MattRecc]

first of all.. who invented DC?? doggcrap himself?

either way, i had an intense workout and will get the same results as some one who follows 'DC'.

and whos to say it isnt 'DC'? there can be variations u know. nothing is written in stone.

ok, so then call it oak

 

[Debaser]

first of all.. who invented DC?? doggcrap himself?

either way, i had an intense workout and will get the same results as some one who follows 'DC'.

and whos to say it isnt 'DC'? there can be variations u know. nothing is written in stone.

Well, yeah. DC stands for doggcrapp.

The whole point of DC training is 1 set per bodypart (in a few cases 2 sets). If you can do 3 sets of leg extensions (which is a crappy exercise anyway) then you aren't doing the program right.

 

[MattRecc]

Well, yeah. DC stands for doggcrapp.

The whole point of DC training is 1 set per bodypart (in a few cases 2 sets). If you can do 3 sets of leg extensions (which is a crappy exercise anyway) then you aren't doing the program right.

thank you, hes bastardizing the program

 

[TheOak84]

Well, yeah. DC stands for doggcrapp.

The whole point of DC training is 1 set per bodypart (in a few cases 2 sets). If you can do 3 sets of leg extensions (which is a crappy exercise anyway) then you aren't doing the program right.

if u read waht i posted, i didnt even do leg ext.. my legs are sore as fuck and i did one set of squats. matt is a retard. anyway, i might keep doin squats like this for a while. or at least once a month.. good stuff

 

[MattRecc]

if u read waht i posted, i didnt even do leg ext.. my legs are sore as fuck and i did one set of squats. matt is a retard. anyway, i might keep doin squats like this for a while. or at least once a month.. good stuff

no, you just like doing your own thing and calling it another

 

[TheOak84]

no, you just like doing your own thing and calling it another

im gonna get bigger and stronger no matter what so who cares

 

[MattRecc]

i dont care either what you do, as long as it works. Im just saying that technically what you are doing isnt really dc. Thats all its no big deal.