first day back in the gym...got a pic here

[X Man]

didnt lift any thing above 25 lbs, but got pumped up quick...limited curling with my right arm 5lb dumbell ha

 

[SOLID2]

didnt lift any thing above 25 lbs, but got pumped up quick...limited curling with my right arm 5lb dumbell ha

good deal bro.. slow and easy. i will encourage you with the fact that i had 3 spurs removed from my shoulder , the bursa removed , the tendon put back in place and the rotator looked into back in jan. of this year.. 6months now and i benched 325 for my last set monday of 5 reps.... i started out barely able to lift the bar once in march... take it slow and strectch out right everyday.. good to see you back and getting ready to do well..

 

[xrsist]

well done bro keep at it and enjoy

 

[X Man]

good deal bro.. slow and easy. i will encourage you with the fact that i had 3 spurs removed from my shoulder , the bursa removed , the tendon put back in place and the rotator looked into back in jan. of this year.. 6months now and i benched 325 for my last set monday of 5 reps.... i started out barely able to lift the bar once in march... take it slow and strectch out right everyday.. good to see you back and getting ready to do well..

hoping that muscle memory helps it coe back fast

 

[Selene]

very good, better to start back slower

good luck to you

 

[X Man]

very good, better to start back slower

good luck to you

thanx bro

 

[mrwhiterightsnow]

ur fat

 

[advanced-stealth]

Good luck bro.