First cycle

[joonp]

Ok weighed myself and official end weight is 208. So a gain of 6 lbs and with the switch of fat to muscle imo a good estimate of net 10 lbs of solid muscle. A good gain imo.... Anyways today was leg day with stomach at the end. Worked 2 hrs. I noticed the fire/drive wasnt there like before but the strength still is. I used mental drive to fuel the push and get a good workout. As pct goes on my workouts may begi to taper if stamina dives but i will always have a base minimum of an hour and 15 min. For me that is enough time to get about 32-35 sets in and really tax the muscle groups that i am working out. Only first workout in pct so cant really draw too many conclusions yet. Will keep updated tho

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[joonp]

Ok second pct workout and i can definately tell the difference. Strength is still there, and i made some gains. However, the stamina is gone so lifts later in the workout suffer and declined. That is too be expected imo since i drastically increased workout time during cycle. Worked chest for hour and a half. 16 sets of Straight, incline, decline, close grip, then 24 more sets of various machine isolation and compound lifts, and then 5 sets of ab crunches. Definately walked out on empty but feeling good. Lesson learned dont take the fat burner pills before workout lol they got my heart beating so fast that i couldnt catch my breath. Weighed in at a steady 208 so looks like thats where i stand since last 4-5 weigh ins have been pretty much the same. Definately noticing the appearance of the striations in front delts into the chest. Small changes still taking place and im trying to build upon the cycle. Dont want the end of the cycle and pct to mean that thats it but just a jump start to bigger and better things.
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[maddox2010]

Great log! Did u happen to take any picture bfore, during or after cycle?

 

[joonp]

I posted some pics kinda midway through but was a little skewed b cuz i got drunk the night before and i get bloated fom drinking. At the start i didnt know how to post pics....sorry. posted end of cycle pics and plan on end of pct pics as well.

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[joonp]

Thanx for all the comps on he log. The way i am approaching my log is kinda as a diary so u get an idea of my mindset and gym results as i take this journey

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[joonp]

Ok third workout and im adjusting to being clean...lol today was back day and it was a pretty good and encouraging workout. Spent bout hour and 50 mins which also included 5 sets of ab crunches. Ive been using this ab machine where u select weight and pull down over ur head and push up with ur legs. Definately a good ab worker if ur gym has it. Ive been doing 5 sets of 10-12 at 90lbs every workout and its definately starting to show. I think my post pct pics are gonna be good.....anyways lifts on back went up a little stamina is again gonna be the main thing i have to adjust to. On helladrol a two hr workout the strength was there the whole time now half way thru the strength drops but i push thru as best i can and remind myself of a saying "...if it was easy everyone would look like a bodybuilder..." that usually gets me focused. That and my sights on two yrs trying to step on stage.....dont wanna wish that i had pushed two more reps or spent anothr 15 min at the gym. The vascularity and striations continue to improve. I had thought that that would stop and i would be working to keep what i had gained until my body adjusted and caught up. I thought after 2-3 weeks i would start to make gains however slow or little in weight and muscle but im continuing to shred and reduce fat. Ive been much more in point in my diet as i now feel that i dont have any room to cheat anymore and in the end im really only cheating myself...right? Lol anyways high protein high morning carbs low evening carbs. Carbs basically only from rice, black beans, a little whole grain bread, potatoes, and vegtables. Protein from whole eggs(i eat the whole egg i dont like just egg white. George farah said to eat the whole egg and if thats good enough for the pros he is training its good enough for me), chicken breast( bodybuilder staple), lean beef, tuna, and protein shakes( these i drink immediately upon waking up for needed protein and immediately after workout). Any advice feel free to put ur two cents in. I will take from it what i will....

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[cosminax]

I bought omnadren A don't know if this product is real or fake? The lot number is 104231, expiry date - 04 2014. What do u say. U can help me? Thanks a lot

 

[joonp]

^^ why u posting that in my log?

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[bonacris]

He is spamming everywhere with that shit.. ignore it

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[joonp]

Ok a week into pct and it definately is an adjustment. Workouts are now an hour and a half with stomach exercises at the end of each workout. Today was arm day and im still making progress albeit slow but still progress. I dont mind slow steady gains....the only thing i miss is the energy. If i was in my 20's i would never need any enhancement b cuz i have the work ethic i just dont have that energy....life goes on and you make the best of what u got tho...lol so anyways pushed it hard even tho my body seemed to be rebelling against me. I guess its true...the true workout should be judged by the quality of ur bad days not ur good ones. Sitting bicep curls, curls with elbow on knee, hammer curls, behind the head dumbell raises, two handed behind the head dumbell raises, 8 sets of forearm curls, etc, etc, etc...all in all bout 44 sets of 10-12 hit records on bout 1/3 so am pleased with end result. Weighed in at 206 but im pretty sure its a combo of fat loss and 90 degree weather resulting in water loss. I see fat reduction and no muscle loss. About to start aquiring my next cycle and figure by the time pct and time off is over will have everything i need. That will be a different log tho....looking at late summer/early fall for my first test cycle. Decided to try venom products. Heard a lot of good things and pretty reputable so looking forward to that. Ok tomorrow is shoulder i'll let u know how that goes....

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