First cycle

[liffalot]

Yeaaaa get that vascularity! Nice work man keep it up

 

[joonp]

Thanx that was just sittin around my girlfriends house. Lol usuually i have a little and is more pronounced at the gym but lately i noticed i can be sitting around not doing anything strenuous and my veins just be popping out. I will try to post more pics this weekend as i have the next two days off.

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[joonp]

Ok last two days was working so couldnt make it to the gym. Working two jobs due to child support obligations but wont get into that....anyways my workout schedule is going to be messed up but am going to find the time to get my time in. I guess you could say the gym is my third job and whether or not i want to i have to punch in lol soooo today was back day and anytime i take two days off i can feel the rust when i workout. Today was no exception and i knew it so i had planned on an extra hard workout. I felt two hours would really give me a thorough workout and with all the extra rest my body could take it. Did 52 sets of 10-15 with last set a drop set. Today was first workout at the 125mg dosage. Did t really notice any differences but being only the 3rd day didnt really expect it. Strength keeps going up and waist is slimming. Starting to see some real definition. Its also revealing a major weak point in my stomach muscles. Abs are looking good but the side stomach muscles definately need some work. Gonna put some work on them every workout now and give them some major attention. My girlfriend commented last night about the differences so im definately happy.

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[joonp]

Ok today was chest day and i killed it again!! I know im gonna miss at least a day so im definately gonna be able to have time to recover so i went all out. Strength is continuing to increase quite nicely and striations as well. Particularly in the upper chest, front delt, and shoulder region. Worked out for 2 hours again and probly did about 50 sets of 10-15. Ive noticed ive been kinda of sluggish since the dose increase but will monitor it over the next 3-4 days. I have changed how ive been dosing. Instead of three times a day i have been dosing two times. 50mg in the morning at bout 8am and 75mg about 2pm may go back to 25mg then 50mg then 50mg. When i was dosing at 25/50/25 i was quite energized so that may be the sweet dose for me....but will try the 25/50/50 first and see if it improves. Weight was 210.5 and thats with a noticeable decrease in body fat. Things are good and will see how last 10 days go.

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[joonp]

Ok i went to gym before starting my second job and killed my arms. Am very happy with the workout even though i only spent an hour and 15 min there. Definately made the most of the time and was definately quality. I think the sluggish was the result of my dosing. I tried the 25/50/50 and definately felt a lot better and more energized. For me i think its just too much at one time. Im in the 5th week and im definately seeing some good growth. Some of my coworkers commented on it when we were discussing my diet so that kind of reaffirmation is great. I know ive been promising pics but havent had the time being so busy...so looks like its gonna be end of dose and end of pct pics only. Weight was 210.25 so far 8 lbs but readjustment of body fat to muscle is also included in that. My hope is to maintain as much of the strength gains as possible. Im thinking if i can gain 2-3 lbs in this last week and hopefully keep most if not all into pct as long as diet and workouts remain on point.

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[joonp]

Today is an off day but ive been hearing from so many people(not on ef) that they dont have the time to work out or eat right. Well then i tell them what i do and hopefully it puts it into a little more perspective that its not about time but about desire. So for anyone reading this if this is your excuse let me break down my schedule and you tell me if you have the time(desire). I go to sleep at 11pm wake up at 2am and work for 4-5 hours unloading trucks and sorting packages to be delivered. This is my cardio. At a constant brisk walking pace picking up, carrying, and putting down packages weighing from 1lb-100lbs. I usually eat a bowl of high protein high fiber multigrain cereal before this with a protein shake and an apple or baked potato. After work bout 7-8 am go home and eat 7 whole eggs. Go to sleep til 11am wake up go to gym for 1-1 1/2 hours. Drink post workout shake. Go home eat chicken breast, black beans, potato. Cook my food for the day. Go to work from 2-9 (if my dm is around i work 12-9) during work eat 2 meals consisting of either chicken breast or lean beef plus half a can of black beans with each meal and potato, rice, banana, or apple. Go home eat another meal consisting of same. Bed by 11. If i can make the time to do this then anyone can because i am somewhat lazy(as my girlfriend says all the time lol). But im not looking for recognition nor trying to preach. Just want to make the point that a lifestyle is a choice and success depends on how willing you are to sacrifice in order to achieve your goals.

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[rustilldown]

Today is an off day but ive been hearing from so many people(not on ef) that they dont have the time to work out or eat right. Well then i tell them what i do and hopefully it puts it into a little more perspective that its not about time but about desire. So for anyone reading this if this is your excuse let me break down my schedule and you tell me if you have the time(desire). I go to sleep at 11pm wake up at 2am and work for 4-5 hours unloading trucks and sorting packages to be delivered. This is my cardio. At a constant brisk walking pace picking up, carrying, and putting down packages weighing from 1lb-100lbs. I usually eat a bowl of high protein high fiber multigrain cereal before this with a protein shake and an apple or baked potato. After work bout 7-8 am go home and eat 7 whole eggs. Go to sleep til 11am wake up go to gym for 1-1 1/2 hours. Drink post workout shake. Go home eat chicken breast, black beans, potato. Cook my food for the day. Go to work from 2-9 (if my dm is around i work 12-9) during work eat 2 meals consisting of either chicken breast or lean beef plus half a can of black beans with each meal and potato, rice, banana, or apple. Go home eat another meal consisting of same. Bed by 11. If i can make the time to do this then anyone can because i am somewhat lazy(as my girlfriend says all the time lol). But im not looking for recognition nor trying to preach. Just want to make the point that a lifestyle is a choice and success depends on how willing you are to sacrifice in order to achieve your goals.

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Well said man well said. I can feel you on the having to make
Time To gym. If you want it and enjoy it you will find the time to go. Great log btw sorry I joined so late.
Keep up the good
Work

 

[joonp]

Thanks for joining. It doesnt matter when u join as long as u join lol.

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[joonp]

Ok today was shoulder day. Spent hour and a half at gym and tried to push hard but was slow goin. Thats how i am when i wake up and go workout tho....not a workout to brag about but made progress in some areas. Dosed rigt before i went so didnt hit my system til towards the end. Gave me an idea what pct might be like tho and i see why people stay on continuously....but i care more bout my health than bout gains. Im beginning to think i need to up my calorie intake b cuz im losing weight. Came in at 209. Perhaps a little more protein and a bit more carbs. Dont want to take in too much b cuz ive read studies where lack of sleep will cause ur body to store more fat. So im really trying to walk a fine line

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[notjake11]

Habent posted but am following.

If you know lack of sleep is going to be a problem I would recommend you dp something to keep cortisol under control. I would personally recommend keto burn - helps quite a bit.

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