first cycle test only

[rufs]

howdy, im a newbie to all of this, the cycle i have purchased contains 20amps 250mg/ml test e and 30 clomid 50mg tabs, is there anythingt else i need or should take with this cycle before i proceed, thanks in advance guys

 

[thelocal]

some history on yourself would help.

age?weight?diet?how long have u been reading on aas?

 

[brandonp005]

howdy, im a newbie to all of this, the cycle i have purchased contains 20amps 250mg/ml test e and 30 clomid 50mg tabs, is there anythingt else i need or should take with this cycle before i proceed, thanks in advance guys

need some stats first bro

age, height, weight, training history?

 

[jsavoi01]

You may want some protection against estrogen related side effects just in case you are prone to bloat or gyno.

 

[digit0x]

10 Weeks at 500? 20 @ 250? Height weight blah blah read first.

 

[rufs]

ya sorry guys, like i said total newbie! height 5, 10"..weight 160lbs.....age 39....... training over 3yrs with the last 18 months lifting as heavy as i can, tryin every sort of supplement there is, aka fart powders! thanx again, my body fat is very low, always has been....like 7%, i am the classic skinny guy, always have been....that needs to change!

 

[C0LUMB0]

 

[veneto82]

eat lots and lots of clean food, protein, carbs, good fats. 500mg x 10 weeks (2ml per week one mon and one thu), get an ai like arimidex on hand for possible gyno and get pct in check.
Clomid, hcgenerate, unleashed + post cycle, sustain alpha. pm needtoo or visit Need To Build Muscle Inc.

 

[brandonp005]

ya sorry guys, like i said total newbie! height 5, 10"..weight 160lbs.....age 39....... training over 3yrs with the last 18 months lifting as heavy as i can, tryin every sort of supplement there is, aka fart powders! thanx again, my body fat is very low, always has been....like 7%, i am the classic skinny guy, always have been....that needs to change!

i've got a buddy that is just like you, doesn't hardly have an ounce of fat on him and has an exteremly hard time gaining weight....it takes a lot of food for you guys...i helped him with his diet and so far is is up about 5 lbs.

How many calories are you taking in? Even when your on cycle, you going to need a lot of food to grow.

 

[rufs]

ya i eat pretty well, also taking weight gain supplements, altogether taking in 3500/4000 cals per day, i have no idea where its going but not on my frame! i have been makin small gains over the last few months but despite upping my intake i havent budged in over 6 weeks, i have no problem consuming lots of food when on the cycle assuming the juice will help it be used better in my body, at the moment its the toilet thats benefitting from my diet!
thanks for replies so far guys please keep them coming

 

[brandonp005]

what does your training split look like? how much cardio you doing?

 

[eClenbuterol]

This was orginally posted by RADAR so maybe this helps

You need at least 6-7 smaller servings per day with some Protein in each. You can do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.

Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.

Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.

Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.

Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.
Needtobuildmuscle has a wide variety of supplements that is an excellent source of nutrition.

Unstanding how to eat,The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.
Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal



The food list below shows good sources of complex carbohydrates.


Pasta

Macaroni
Spaghetti
Brown rice

Potatoes

Other root vegetables
Wholemeal breads

Granary bread

Brown bread

Pitta bread

Bagel

Wholegrain cereals

High fiber breakfast cereals

Porridge oats

All bran

Wheetabix

Shredded wheat

Ryvita crispbread

Muesli

Cassava

Corn
Yam

Oatcakes

Peas

Beans

Lentils

For energy you also need simple carbs thruout the day
Apples

Blackberries

Blackcurrants

Cherry

Cranberries

Grapefruit

Kiwi

Lemon

Melon

Oranges

Peach

Pear

Plum

Raspberries

Strawberries

Grapes

Raisins

 

[RADAR]

also theres a lot thats not in that list such as cottage cheese, bran flakes,NTBM peanut butter bars,etc

 

[ghettostudmuffin]

Just drink a gallon of 2% milk a day in addition to 4 meals.

I guarantee you will put on weight.

Oldie, but goldie.

 

[Varga]

I have experienced that eating let's say 4-5 big meals a day makes weight gain a bit easier than eating 7 smaller meals.
Big meals contribuits to more anabolism because of the bigger spike/surplus of nutrients. The smaller meals keep levels of nutrients more stable making for better fat loss IMO

 

[NinjaTurtles]

Peanut Butter & Jelly 3 times a day plus your other meals and drink your milk!

 

[-SD-]

ya i eat pretty well, also taking weight gain supplements, altogether taking in 3500/4000 cals per day, i have no idea where its going but not on my frame! i have been makin small gains over the last few months but despite upping my intake i havent budged in over 6 weeks, i have no problem consuming lots of food when on the cycle assuming the juice will help it be used better in my body, at the moment its the toilet thats benefitting from my diet!
thanks for replies so far guys please keep them coming

somethings not adding up here. you are only 160lbs and eating a ton of calories. getting enough sleep/recovery? what sort of food are you eating? any wierd medical conditions you havent mentioned?

 

[rufs]

i am eatin good clean calories, i am a chef and have a good idea on nutrition, no illnesses, sleep isnt great but do get 6-8hrs nightly, i only train mon, weds and fri so recovery shouldnt be a prob.....i have always been like this, fast metabolism as they say....i have upped my calories starting ystrday so will keep ye posted how it ghoes

 

[thelocal]

what about trying a 5day workout program,switch your training up,try upping ur calls by 500,and if that doesn't work,then something def is wrong just off the top of your head,how much protein a day are you getting?