Hi,
I'm about to start my first cycle and was wondering if I could get some critiques.....I have read numerous posts on this board and have done a decent amount of research...so..here goes...
I am about 180 lbs @ less than 10% BF. Been lifting for about 8 years.....(34 years old). I would like to gain about 20 lbs, and keep it , if possible....
Dbol=> 15-20 mg/d weeks 1-3
Deca and Enanthate=> 100mg/w each, weeks 1-2
Deca and Enanthate=> 200mg/w each, weeks 3-11
(these doses are somewhat in line with realgains posts)
Refraction :
I have read many things regarding refraction guidelines. The first is from "Built to Survive":
HCG=> 5000 iu/w for four weeks followed by ..
Clomid=> 100mg/d weeks 5-8
the second is taken from lawnsaver posts..
HCG=> 500 iu ed for 2 weeks..
Clomid=> 300mg day one; 100mg/d, day 2-11; 50mg/d, day12-21
I have read many contradicting post some stating clomid will make you lose gains, some saying the oppisite. I have also read that HCG should be used with Deca, and I have also read some that state that HCG, or any post therapy for that matter, is a waste of time.
I'm confused..can somebody please help.????
I'm about to start my first cycle and was wondering if I could get some critiques.....I have read numerous posts on this board and have done a decent amount of research...so..here goes...
I am about 180 lbs @ less than 10% BF. Been lifting for about 8 years.....(34 years old). I would like to gain about 20 lbs, and keep it , if possible....
Dbol=> 15-20 mg/d weeks 1-3
Deca and Enanthate=> 100mg/w each, weeks 1-2
Deca and Enanthate=> 200mg/w each, weeks 3-11
(these doses are somewhat in line with realgains posts)
Refraction :
I have read many things regarding refraction guidelines. The first is from "Built to Survive":
HCG=> 5000 iu/w for four weeks followed by ..
Clomid=> 100mg/d weeks 5-8
the second is taken from lawnsaver posts..
HCG=> 500 iu ed for 2 weeks..
Clomid=> 300mg day one; 100mg/d, day 2-11; 50mg/d, day12-21
I have read many contradicting post some stating clomid will make you lose gains, some saying the oppisite. I have also read that HCG should be used with Deca, and I have also read some that state that HCG, or any post therapy for that matter, is a waste of time.
I'm confused..can somebody please help.????