Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

First Cycle journal Beastrol/Test Cyp

deejleos

deejleos

New member
I started my very first cycle today.

Doing 500mg Test cyp a week, and Beastrol 20/30/30/30.

Im using Forma Stanzol 5pumps Twice a day.

Will start Hcgenerate about the third week till it runs out.

I will also be using Unleashed/Post cycle when the time comes.

Right now im at 190lbs with about 13% bf.

I pinned my first time today, and i really wasnt as nervous as i thought i would be, didnt hurt at all!! The test was tooo smooth!!

Just got home from the gym, did all push muscles today, feeling good!
 
Nice bro, sounds like a good and solid 1st cycle.
Please tell us about your workouts. Dont need to put in weights if you dont wanna but do put in the excersizes that you do. Also we would all love to see your diet and starting stats.
Looking forward to your next installment bro.
 
Today i did chest, tricep, shoulder

CHEST- flat d-bell press, incline bench, peck deck, dips w/ 20lb d-bell between legs

SHOULDERS- Arnold d-bell press, shrugs, standing side laterals, standing miltiary press

TRICEPS- Skull crunchers, close-grip bench, cable push downs w/the rope, d-bell extensions behind the head
 
deejleos said:
Today i did chest, tricep, shoulder

CHEST- flat d-bell press, incline bench, peck deck, dips w/ 20lb d-bell between legs
Consider switching the peck deck for BBL flat bench bro.

SHOULDERS- Arnold d-bell press, shrugs, standing side laterals, standing miltiary press

TRICEPS- Skull crunchers, close-grip bench, cable push downs w/the rope, d-bell extensions behind the head
Click to expand...
Check French Press and maybe put in place of d-bell extensions. I feel you use more weight with this.

Everything is a work in progress...
 
Today was leg and bicep day, which is definetly my most trying day. My biceps are definetly my weak point as far as putting on mass. My strength is good, but the bulk isnt great, compared to rest of the body, when i stand sidways in the mirror chest and shoulders look good but them biceps just arent getting there, kinda puts me in a funk. Its always been like that since i started lifting. Was on a real time schedule today also which also pissed me off.

BICEPS- Preacher curl wide grip, sitting d-bell curl, d-bell preacher curls, pull-ups till failure 2x

LEGS- deadlifts, leg extensions, d-bell squats, calf raises

Cardio-20min (i do this after workout, is it better that way or b4 lifting?)
 
deejleos said:
Today was leg and bicep day, which is definetly my most trying day. My biceps are definetly my weak point as far as putting on mass. My strength is good, but the bulk isnt great, compared to rest of the body, when i stand sidways in the mirror chest and shoulders look good but them biceps just arent getting there, kinda puts me in a funk. Its always been like that since i started lifting. Was on a real time schedule today also which also pissed me off.

BICEPS- Preacher curl wide grip, sitting d-bell curl, d-bell preacher curls, pull-ups till failure 2x

LEGS- deadlifts, leg extensions, d-bell squats, calf raises

Cardio-20min (i do this after workout, is it better that way or b4 lifting?)
Click to expand...

Whats up bro? sounds like a fun cycle, I hate when I am on a time schedule at the gym too. Its hard to concentrate looking at the clock the whole time :evil:

If your biceps are lacking but your chest and shoulders are looking good. IMO its because you are over training them. I dont know what your back workout looks like but if you lift heavy they are getting hit pretty good. Some people do not even train biceps on their own because they get enough stimulation on back day. I personally just cut way back on the number of sets I was doing for biceps and triceps and I already have added some mass to my arms. Another suggestion I have is to check out my current journal and see how I have laid out my weekly workouts. Then list your complete workout in here and I am sure Zedhed and others will be able to help you more like they did me. Oh and as far as cardio goes a good rule of thumb that works for me is 10-15min light cardio warm up b4 and no more than 25-30 min. after keeping your heartbeat around the 130 mark. If you go to much over that for to long you become catabolic and start burning away the muscle you are working hard to build. One tip about the beast is make sure your taking taurine and drinking alot of water to help with the pumps you ll get in your back and calves doing cardio around the 3 week mark.

I hope I have been some help. The best advice I can give you though is the more info you put in your journal the more guys that know what they are talking about can help you out. Diet, routine, supp intake anything you think would help. Its made a huge difference in my training bro I am sure It can do the same for you.

Good luck and I hope you keep this going. If there is any way I can help let me know. If I dont know the answer I am sure I can send you in the right direction!

Johnny Roc
 
johnnyrockit8665 said:
Whats up bro? sounds like a fun cycle, I hate when I am on a time schedule at the gym too. Its hard to concentrate looking at the clock the whole time :evil:

If your biceps are lacking but your chest and shoulders are looking good. IMO its because you are over training them. I dont know what your back workout looks like but if you lift heavy they are getting hit pretty good. Some people do not even train biceps on their own because they get enough stimulation on back day. I personally just cut way back on the number of sets I was doing for biceps and triceps and I already have added some mass to my arms. Another suggestion I have is to check out my current journal and see how I have laid out my weekly workouts. Then list your complete workout in here and I am sure Zedhed and others will be able to help you more like they did me. Oh and as far as cardio goes a good rule of thumb that works for me is 10-15min light cardio warm up b4 and no more than 25-30 min. after keeping your heartbeat around the 130 mark. If you go to much over that for to long you become catabolic and start burning away the muscle you are working hard to build. One tip about the beast is make sure your taking taurine and drinking alot of water to help with the pumps you ll get in your back and calves doing cardio around the 3 week mark.

I hope I have been some help. The best advice I can give you though is the more info you put in your journal the more guys that know what they are talking about can help you out. Diet, routine, supp intake anything you think would help. Its made a huge difference in my training bro I am sure It can do the same for you.

Good luck and I hope you keep this going. If there is any way I can help let me know. If I dont know the answer I am sure I can send you in the right direction!

Johnny Roc
Click to expand...

Thanx Johnny I can't tell u how much I appreciate it. I think I do over work the chest and shoulders but those body parts just seem to come so easy and I can go good and heavy. I will start being more specific on my journal as far as diet and supps, still trying to get the hang of this journal lol. Thanx again for the great info!
 
deejleos said:
Today was leg and bicep day, which is definetly my most trying day. My biceps are definetly my weak point as far as putting on mass. My strength is good, but the bulk isnt great, compared to rest of the body, when i stand sidways in the mirror chest and shoulders look good but them biceps just arent getting there, kinda puts me in a funk. Its always been like that since i started lifting. Was on a real time schedule today also which also pissed me off.

BICEPS- Preacher curl wide grip, sitting d-bell curl, d-bell preacher curls, pull-ups till failure 2x
hey bro, IMO this is way too much bicep work. I would def keep the chin ups and then only one other direct bicep excersize, the one that you can use the most weight on.

LEGS- deadlifts, leg extensions, d-bell squats, calf raises
Leg extensions are bad bad bad for knees bro. Do lunges or prefer Ft Squats. Much better in every way and wont fuck your knees.
Or
Even leg press.
Cardio-20min (i do this after workout, is it better that way or b4 lifting?)
Click to expand...
130-150 BPM on your after workout cardio.
Good luck bro and keep posting!
Regards.
 
deejleos said:
Thanx Johnny I can't tell u how much I appreciate it. I think I do over work the chest and shoulders but those body parts just seem to come so easy and I can go good and heavy. I will start being more specific on my journal as far as diet and supps, still trying to get the hang of this journal lol. Thanx again for the great info!
Click to expand...

No prob bro! Glad I can help. I just want to see more people keep these journals going cause you can learn a lot from them. So anywhere I can help I will.

more info the better
and less is more

and listen to Zed he know what he is talking about :biggrin:
 
zedhed said:
130-150 BPM on your after workout cardio.
Good luck bro and keep posting!
Regards.
Click to expand...


i hear what ur saying zed, makes total sense, i think i over work my arms cuz in my eyes there just not there, but overworking them is also no good either. I will try what u said see how it works, will keep u posted. thanx again.
 
Last edited:
I was trying to post a before cycle picture (figured that would be important for the log) but i couldnt figure that one out lol. But if you go to my profile, my profile pic is my before cycle pic. Its not the greatest pic but thats all i got for now.
 
Today was my second pin of the cycle, shot in my left quad, still was 100% pain free.

Todays diet was:

Morning: 4eggs, bowl of oatmeal, slice of multigrain toast, 2 bananas

Mid-morning: Wheyprotein shake, cottage cheese

Lunch: Whole-wheat pasta, fresh broccoli,, hard boiled egg

Mid-day: Lettuce wraps with tuna salad (minus the mayo)

Dinner: 8oz steak, sweet potatoe, side salad

Late snack: greek yogurt, with a casien shake

Suppliments thru out the day: 20mg beastrol (10 in am then 10mg in pm), 1000 fish oil, 1000 milk thistle, mulit vitamans (gnc brand), 10pumps forma stanz (5pumps in the am and 5 in the pm)

Its not the greatest diet but im working on it. About a gallon and a half of water
 
deejleos said:
Today was my second pin of the cycle, shot in my left quad, still was 100% pain free.

Todays diet was:

Morning: 4eggs, bowl of oatmeal, slice of multigrain toast, 2 bananas

Mid-morning: Wheyprotein shake, cottage cheese

Lunch: Whole-wheat pasta, fresh broccoli,, hard boiled egg

Mid-day: Lettuce wraps with tuna salad (minus the mayo)

Dinner: 8oz steak, sweet potatoe, side salad

Late snack: greek yogurt, with a casien shake

Suppliments thru out the day: 20mg beastrol (10 in am then 10mg in pm), 1000 fish oil, 1000 milk thistle, mulit vitamans (gnc brand), 10pumps forma stanz (5pumps in the am and 5 in the pm)

Its not the greatest diet but im working on it.
Click to expand...

Hey bro don't trip its somewhere to start. That's why we keep journals on here so people that know more than us can help us out! Have you ever heard of fitday.com?
 
Check it out! Its an online food journal. You enter your info and it will tell you your BMR so you know how many calories you need a day. Then enter in the food your eating and it will break it down for you. It has helped me out quite a bit.....
 
Good luck bro and KTS!!
 
I see my diet is gonna b one of my biggest problems this cycle. Mon-Fri I work a 12hr shift. Some days I get very little time for breaks. Its hard to pound these meals down on the run all day, weekends I'm ok but during the week it's hard.


Sent from my iPhone punk!
 
Yeah that def makes it more of a challenge bro. So what is your game plan?
 
zedhed said:
Yeah that def makes it more of a challenge bro. So what is your game plan?
Click to expand...

Zed basically when i get a second i run to where i eat and i slam some food down, im still getting my meals down just really dont enjoy rushing u know.

Tomorrow will have completed my first week of my cycle, and i will also bump my beastrol from 20mg a day to 30mg a day.

Heres a question, how often can i inject in my quads b4 i switch somewhere else? I was gonna go one more week in the quads then switch to maybe delts.
 
deejleos said:
Zed basically when i get a second i run to where i eat and i slam some food down, im still getting my meals down just really dont enjoy rushing u know.

Tomorrow will have completed my first week of my cycle, and i will also bump my beastrol from 20mg a day to 30mg a day.

Heres a question, how often can i inject in my quads b4 i switch somewhere else? I was gonna go one more week in the quads then switch to maybe delts.
Click to expand...

I know what thats like, before I got hurt I was a foreman at a cabinet shop 12 hrs 6 days a week not very easy to eat good! I would carry protein bars and trail mix so I didnt have to stop and go get something. I am sure you will figure it out!

30mg of Beast is when the fun starts :evil: make sure your eating bro that beast loves them carbs!

So how is things going at the gym still hittin it hard?
 
johnnyrockit8665 said:
I know what thats like, before I got hurt I was a foreman at a cabinet shop 12 hrs 6 days a week not very easy to eat good! I would carry protein bars and trail mix so I didnt have to stop and go get something. I am sure you will figure it out!

30mg of Beast is when the fun starts :evil: make sure your eating bro that beast loves them carbs!

So how is things going at the gym still hittin it hard?
Click to expand...


Yeah started the 30mg of beast today, just got back from the gym, hit chest and tricep today, and went a little heavier then usual, seemed very intense, more intense then its been for a while, dont really know what it means but the pumps today were unreal, its like my first two work outs just blew me up. But i dunno now that i came home and calmed down i feel very out of it now, muscle are still very tight tho, feels good. Also did my third pin today, must of hit something today, legs kinda sore.
 
deejleos said:
Yeah started the 30mg of beast today, just got back from the gym, hit chest and tricep today, and went a little heavier then usual, seemed very intense, more intense then its been for a while, dont really know what it means but the pumps today were unreal, its like my first two work outs just blew me up. But i dunno now that i came home and calmed down i feel very out of it now, muscle are still very tight tho, feels good. Also did my third pin today, must of hit something today, legs kinda sore.
Click to expand...

Yeah bro I love the strength gains and the pumps you get from the beast. I feel like a beast when I am on the beast! Dont worry it means the beast is kickin in! Have you done all 3 pins in the same quad?
 
I shoot only in my quads bro. Just try not to hit the same place. My quads are not big and I have plenty of places to hit. You can go from knee to groin and about the width of your hand. Also including the tear drop shaped muscle to the inside of your knee. I also shoot outer calves sometimes.
You may have to resort to precooking your food on the weekends bro. I think StrongOne does that. Check out his log. He makes some pretty darn good looking food.
Regards bro and kill that shit!
 
johnnyrockit8665 said:
Yeah bro I love the strength gains and the pumps you get from the beast. I feel like a beast when I am on the beast! Dont worry it means the beast is kickin in! Have you done all 3 pins in the same quad?
Click to expand...


i pinned twice in the right and one in the left, i would like to stick with qauds as long as i can i feel very comfortable injecting there
 
zedhed said:
I shoot only in my quads bro. Just try not to hit the same place. My quads are not big and I have plenty of places to hit. You can go from knee to groin and about the width of your hand. Also including the tear drop shaped muscle to the inside of your knee. I also shoot outer calves sometimes.
You may have to resort to precooking your food on the weekends bro. I think StrongOne does that. Check out his log. He makes some pretty darn good looking food.
Regards bro and kill that shit!
Click to expand...


yeah zed this weekend i will be preparing all my meals for the week.
 
If you like hitting quads then do it bro. Like I said lots of space.
 
Today wraps up my second week of cycle, feeling good and strong off the beastrol, really waiting for that test to kick in.
Hit legs today

squats 225x10 235x10 245x8

lunges w/d-bells 35x10 45x10 50x8

calf raise machine 120x12 130x10 145x10

sumo deadlift- 210x10 220x8 220x6

15min cardio

30mg of beastrol 250mg test cyp, 1000 fish oil, 1000 milk thistle, multi vitamans, gallon and half water, 10pumps forma stanz (am and pm 5pumps)
 
Looking good bro.
 
Today starts my third week into the cycle, im feeling very strong. How do you really know when your test has started to take its affect or is that something you just feel and cant really explain?
Hit chest and shoulders and went up 10-15lbs in almost everything. Havent weighed myself since i started cycle, maybe i should huh?

Chest: Incline D-bell press 90sx10 100sx10 105sx8
Decline press 210x10 220x8 225x8
D-bell pullover 80x10 90x10 95x10
Dips with 30lb d-bell between legs till failure X2
Push ups till failure X2

Shoulders: Standing Military press 115X10 125X10 135x8
Shrugs w/ d-bells 90sX12 100sX10 105sX10
Cable lateral raises 40x10 45x10 50x8
Kettle ball Raises 40x12 50x10 55x10

15min cardio
 
deejleos said:
Today starts my third week into the cycle, im feeling very strong. How do you really know when your test has started to take its affect or is that something you just feel and cant really explain?
Hit chest and shoulders and went up 10-15lbs in almost everything. Havent weighed myself since i started cycle, maybe i should huh?

Chest: Incline D-bell press 90sx10 100sx10 105sx8
Decline press 210x10 220x8 225x8 Am curious bro how come no flat bench?
D-bell pullover 80x10 90x10 95x10
Dips with 30lb d-bell between legs till failure X2 Nice
Push ups till failure X2 why do you do pushups, again just curious.

Shoulders: Standing Military press 115X10 125X10 135x8 BBL?
Shrugs w/ d-bells 90sX12 100sX10 105sX10 google power shurgs bro. I think you really gonna like em!
Cable lateral raises 40x10 45x10 50x8
Kettle ball Raises 40x12 50x10 55x10

15min cardio
Click to expand...
Whats your heart rate?
 
zedhed said:
Whats your heart rate?
Click to expand...


Zed Im not really sure y i dont bench as much as i used to, ive notice that if i only flat bench a couple times a month, the numbers go up, i used to work out with a guy who said, u want your bench numbers to go up dont bench all the time so.. i dunno but my current numbers now on bench are 225x8 235x8 245x6. I dont always do push ups sometimes at the end of a chest day I just burnout on them not always, do different varieties of push up styles.

I googled the power shrugs will no doubt throw that in the mix, shit looks :evil:

Cardio i keep in the 130 on heartrate

Three weeks into cycle whats the proper weight gain with good calories and heavylifting which i sure varies between persons but unless i misread my weight before cycle, i believed i was at around 192lbs, i weighed today and it said 202, is 10lbs a decent gain? I mean when looking in the mirror defintely see a difference.
 
Looking good brother! You'll dig those power shrugs I started doing them after ZED told me about them. Between those and Rack pulls my traps are starting to blow up! :biggrin: Go heavy!!!!!!

3 weeks and 10 lbs. nothin to frown about!
 
What JR said. 10Lbs in 3 weeks nice lean gains. Thats all good bro!
 
Yeah im here been a hectic week, but things are goin real good in the gym feeling good and strong. I just started throwing in Hcgenerate into the mix. Sex drive is feeling really great, which im sure my GF really appreciates LOL! Workouts are just feeling really good, muscles are feeling super tight after just a couple workouts like theyre gonna bust right throw the skin. I was thinking about getting back on creatine, which i stopped taking at beginning of cycle, what u guys think?? Another thing, after my cycles done, and i plan the next cycle sometime towards winter, is it alright to do another bulk cycle before my first cut cycle, or should i cut 1st?? I guess it just depends on my end result from this cycle i guess. Hitting back tomorrow at the gym, will let u know how it goes.
 
Mostly that depends on yoir goals bro. If your bf isn't wack then I would always say more mass. But that's the look that I happen to like too, not for everybody tho and I understand that.
 
I agree with Zed bro it all depends on the direction you want to go. I would start taking the creatine it will help keep the intensity up while your in the gym after your cycle is over. One ques. Why did you quit taking it while on cycle ?
 
johnnyrockit8665 said:
I agree with Zed bro it all depends on the direction you want to go. I would start taking the creatine it will help keep the intensity up while your in the gym after your cycle is over. One ques. Why did you quit taking it while on cycle ?
Click to expand...


Honestly not sure why i stopped taking it, maybe i just thought i wasnt gonna need it till after cycle but im gonna start today taking it
 
Workouts are getting very intense, feeling real good. This is my last week of Beastrol but thinking of going one more week. Started taking my Creatine again. Worked out chest yesterday and decided to max out on bench to see where I was and boy what a change. My one max rep went from 285 to 310. My regular bench routine also went up 245x8 255x8 265x6 and honestly think I could of went a little heavier.


Sent from my iPhone punk!
 
Dang bro killing that shit!
Outstanding on your bench man. And bro I feel you on the intensity part.
Gr8 work keep it up bro!
 
Sup bro, how thangs going with you man?
 
You must log in or register to reply here.

Similar threads

conman2001
Approved Log Road to my first bodybuilding show cycle Journal
2
Replies
149
Views
18K
conman2001
conman2001
W
best experience using test CYP from napsgear
Replies
0
Views
269
werlas
W
B
weight loss trying to loose
Replies
9
Views
773
SteveMobsterG
SteveMobsterG
L
Test cyp250 stack and cycle
Replies
11
Views
1K
Ulter
Ulter
prodoggy
Approved Log Testosterone masteron 5amino 1mq Most-C Retatrutide cycle Log
Replies
20
Views
433
the_alcatraz
the_alcatraz
Top Bottom