first cycle.....have a question

[brocklanders3623]

Ok, i am 32 yo. and male.6'1 217 down from 270's in feb.Training off and on since '93.Anyways.....i am presently taking sust 250 mg twice a week, starting week 4, just now thinking i was cutting calories too low, also i was doing 45 min cardio during the first 3 weeks, i have been averaging 1,900 to 2,00 cal. a day with a "cheat day" once a week.Now trying to get 3 to 4,000 cal. a day and eliminated cardio, doing a 12 week cycle.My question is, did i totally screw myself or can i recover??Also, i am still gaining 2 to 3 lbs. a week even when my calories were lower.Any real advice would be appreciated, thanks

 

[holy ghost]

find out your BMR
then you can base that and figure it out bro

based on you being HUGE before you started juicing in feb
id say you proably should keep it under 4kcal ed
if you want to stay lean...

 

[Excidium28]

Whats your goal?

 

[brocklanders3623]

goal is to gain as much muscle size as i can without alot of bloat.

 

[702daswoll1]

Bro dont make the mistake of dropping the cardio completely you will regret it.. Someone with your metabolism can build muscle with less cals than someone with a little quicker metabolism.. Keep doing the cardio just lower it to 20 minutes 4-5 days a week.

 

[holy ghost]

dont heed the good advice ^^^

Gigs up, HAMMA TIME !

real gangsters pop lock

 

[brocklanders3623]

thanks for the advice.Only missed a couple cardio days so far.I will try to do 2,500 to 2,800 cal. a day, along with the 20 min. cardio 4-5 times, as i said, i was still gaining 2-3 pounds a week even with lower cal. 1,800 to 2,200 a day.