Approved Log First Cycle and Transformation Log

[Scuffer]

How are you finding the higher dose Reta legend?

 

[Mast e baiter]

Solid training bro with the added pull ups

Cheers been a part of my program for about 5 weeks now

Breaking under 90 after where this all started is a big one brother.

Yea sure is man! especially with the added muscle mass ive put on and the water im holding from the hgh

Get it son!

Lets fucking get it

 

[Mast e baiter]

How are you finding the higher dose Reta legend?

To be honest bro perfect, I've been on ret since about June and titrated 1.5mg - 3mg - 6mg and now on 8mg. Don't even notice i take it anymore. I might need to jump off for a bit or give it up completely.

 

[Klukok]

Man I may have to steal your layout… good to see you’re apart of team infinity

 

[Mast e baiter]

Man I may have to steal your layout… good to see you’re apart of team infinity

It's actually @CookieBaah layout, i asked him before i started using it
Glad to be a part of such a legendary vendor

 

[ChewedSleek]

DAILY TRAINING LOG:
08/10/2026 - Thursday


QUOTE OF THE DAY:
•The energy you share can give someone the strength to take another step

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.30kg


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP & CARDIOVASCULAR:
• Duration: 7hrs 56m - Better sleep today
• RHR: 94
• HRV: 33


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: i have changed to eating dinner for breakfast, lunch as normal and breakfast for dinner

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Feeling a little lethargic but my mind state is out of this world right now so its compensating
• Body: 10/10 - Haven't felt this good in a very long time
• Mental State: 10/10 - Absolutely dialed in right now. Have some financial and work stress but its not bringing me down
• 🏋‍ Training: 10/10 - Rest day but we still killing cardio!
• Steps: 17,235 for 13.14km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:
Fasted cardio, push and cardio

Morning fasted cardio treadmill
Set 1: 2.58km - 30m

After breakfast Walk with the Mrs and the young fella riding his balance bike
Set 1: 2km - 28m

Arvo walk on the treadmill
Set1: 1.8km - 22m

Push session including walking to and from gym

Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 8
Set 4: 60 kg x 6

Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 50 kg x 8
Set 4: 50 kg x 6

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10

Upright Row (Cable)
Set 1: 20 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 10
Set 4: 50 kg x 12

Triceps Pushdown
Set 1: 25 kg x 10
Set 2: 37.5 kg x 10
Set 3: 42.5 kg x 12
Set 4: 42.5 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 25 kg x 10

Treadmill
Set 1: 1.6 km - 20min 0s

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89.3 is a win brother!