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Approved Log First Cycle and Transformation Log
- Thread starter Mast e baiter
- Start date
-
- Tags
- @infinity labs
Cheers
been a part of my program for about 5 weeks now 
Yea sure is man! especially with the added muscle mass ive put on and the water im holding from the hgh
Lets fucking get itGet it son!
To be honest bro perfect, I've been on ret since about June and titrated 1.5mg - 3mg - 6mg and now on 8mg. Don't even notice i take it anymore. I might need to jump off for a bit or give it up completely.
It's actually @CookieBaah layout, i asked him before i started using it
Glad to be a part of such a legendary vendor
89.3 is a win brother!DAILY TRAINING LOG:
08/10/2026 - Thursday
QUOTE OF THE DAY:
•The energy you share can give someone the strength to take another step
SPONSORED BY:
• @Infinity Labs
•THREEMA ID: S59B9WJ7
•
@Oths @Klukok @CookieBaah @Zappas
• @Gains Man
STATS:
•Age: 32
•Height: 179cm
•Daily Weight: 89.30kg
GOAL: Cut
•Bodyfat: 10% then on to a lean bulk.
SLEEP & CARDIOVASCULAR:
•Duration: 7hrs 56m - Better sleep today
•RHR: 94
•HRV: 33
NUTRITION:
•Calories: 2050
•Carbohydrates: 150g
•Fat: 50g
•Protein: 250g
•Notes: i have changed to eating dinner for breakfast, lunch as normal and breakfast for dinner
•Before fasted cardio: White monster or a Ghost 500ml
•Breakfast: Chicken and rice
•
•
•Lunch: 2 chicken wraps
•Dinner: 1 protein yogurt and some fruit
•Dessert: wicked sisters protein pudding.
DAILY CHECK-IN:
•Energy: 10/10 - Feeling a little lethargic but my mind state is out of this world right now so its compensating
•
•Mental State: 10/10 - Absolutely dialed in right now. Have some financial and work stress but its not bringing me down
• 🏋Training: 10/10 - Rest day but we still killing cardio!
•Steps: 17,235 for 13.14km
PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced
•Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
SUPPLEMENTS:
Performance & Ergogenic
•Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
•
•Cialis: 10mg @Infinity Labs
•SLU PP 332: 50mg @Infinity Labs
Recovery / Sleep / Nervous System
•
•Magnesium (citrate): 300mg pre bed
Cardiovascular / Metabolic Health
•Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
•Vitamin D: 4000 IU
•
•Metformin: 500mcg @Infinity Labs
Antioxidants / Cellular Support
•Vitamin C: 1000mg
•Milk Thistle: 35000mg
Minerals
•Zinc+: 35mg
Digestion / Gut Health
•Nutri life digestive enzymes: 3 capsules
•Metamucil
TODAY’S TRAINING:
Fasted cardio, push and cardio
Set 1: 2.58km - 30m
Set 1: 2km - 28m
Set1: 1.8km - 22m
Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8
Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 8
Set 4: 60 kg x 6
Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 50 kg x 8
Set 4: 50 kg x 6
Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Upright Row (Cable)
Set 1: 20 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 10
Set 4: 50 kg x 12
Triceps Pushdown
Set 1: 25 kg x 10
Set 2: 37.5 kg x 10
Set 3: 42.5 kg x 12
Set 4: 42.5 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 25 kg x 10
Treadmill
Set 1: 1.6 km - 20min 0s
View attachment 189599View attachment 189600
DAILY TRAINING LOG:
10/10/2026 - Saturday
QUOTE OF THE DAY:
• Let your presence remind people that brighter days are possible
SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
•Team Infinity
@Oths @Klukok @CookieBaah @Zappas
COACHED BY:
• @Gains Man
STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.95kg
GOAL: Cut
• Bodyfat: 10% then on to a growth phase
SLEEP & CARDIOVASCULAR:
• Duration: 8hrs 5m - Getting better but still having to force myself back down a lot
• RHR: 90
• HRV: 45
NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday
• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
•Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
•Post workout: 50gram protein shake.
•Lunch: 2 chicken wraps
•Dinner: 1 protein yogurt and some fruit
•Dessert: wicked sisters protein pudding.
DAILY CHECK-IN:
• Energy: 10/10 - Feeling a little lethargic with the calories under maintenance
• Body: 10/10 - Haven't felt this good in a very long time
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋 Training: 8/10 - Left hack squats till the end and just didn't have the fuel in the tank to get them out
• Steps: 17,394 for 13.62km
PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg fasted in the morning @privately sourced
AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
SUPPLEMENTS:
Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
•SLU PP 332: 50mg @Infinity Labs
Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs
Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg
Minerals
• Zinc+: 35mg
Digestion / Gut Health
•Nutri life digestive enzymes: 3 capsules
• Metamucil
TODAY’S TRAINING: Legs and cardio
Legs
Leg Extension (Machine)
Set 1: 37.5 kg x 10
Set 2: 55 kg x 10
Set 3: 70 kg x 12
Set 4: 72.5 kg x 10
Single Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 8
Set 4: 180 kg x 10
Hack Squat (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 7
Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10
Set 3: 137 kg x 8
Set 4: 137 kg x 9
Hip Adduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 12
Set 4: 110 kg x 9
Hip Abduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 8
Set 4: 95 kg x 10
Cardio
Treadmill
Set 1: 5.3 km - 1h 0min 0s
Outdoor walk
Set 1: 3.21 km - 37min
10/10/2026 - SaturdayQUOTE OF THE DAY:
• Let your presence remind people that brighter days are possible
SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7•
Team Infinity@Oths @Klukok @CookieBaah @Zappas
COACHED BY:• @Gains Man
STATS:•
Age: 32•
Height: 179cm•
Daily Weight: 89.95kg GOAL: Cut•
Bodyfat: 10% then on to a growth phase SLEEP & CARDIOVASCULAR:•
Duration: 8hrs 5m - Getting better but still having to force myself back down a lot•
RHR: 90•
HRV: 45 NUTRITION:•
Calories: 2050•
Carbohydrates: 150g•
Fat: 50g•
Protein: 250g•
Notes: Hitting this target everyday •
Before fasted cardio: White monster or a Ghost 500ml•
Breakfast: Chicken and rice•
Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.•
Post workout: 50gram protein shake.•
Lunch: 2 chicken wraps•
Dinner: 1 protein yogurt and some fruit•
Dessert: wicked sisters protein pudding. DAILY CHECK-IN:•
Energy: 10/10 - Feeling a little lethargic with the calories under maintenance•
Body: 10/10 - Haven't felt this good in a very long time•
Mental State: 10/10 - Absolutely dialed in right now• 🏋
Training: 8/10 - Left hack squats till the end and just didn't have the fuel in the tank to get them out•
Steps: 17,394 for 13.62km PEPTIDES:• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg fasted in the morning @privately sourced
AAS:•
Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs SUPPLEMENTS:Performance & Ergogenic
•
Pre workout: Zombie labs king of pumps, Zombie labs end of dayz•
Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g•
Cialis: 10mg @Infinity Labs•
SLU PP 332: 50mg @Infinity LabsRecovery / Sleep / Nervous System
•
Ashwagandha: 2 tablets•
Magnesium (citrate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg): Red krill oil 2000mg
•
Vitamin D: 4000 IU•
Vitamin k2:180mg•
Metformin: 500mcg @Infinity LabsAntioxidants / Cellular Support
•
Vitamin C: 1000mg•
Milk Thistle: 35000mgMinerals
•
Zinc+: 35mgDigestion / Gut Health
•
Nutri life digestive enzymes: 3 capsules•
Metamucil TODAY’S TRAINING: Legs and cardio Legs
Leg Extension (Machine)Set 1: 37.5 kg x 10
Set 2: 55 kg x 10
Set 3: 70 kg x 12
Set 4: 72.5 kg x 10
Single Leg Press (Machine)Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 8
Set 4: 180 kg x 10
Hack Squat (Machine)Set 1: 50 kg x 10
Set 2: 75 kg x 10
Lying Leg Curl (Machine)Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 7
Straight Leg DeadliftSet 1: 67 kg x 10
Set 2: 97 kg x 10
Set 3: 137 kg x 8
Set 4: 137 kg x 9
Hip Adduction (Machine)Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 12
Set 4: 110 kg x 9
Hip Abduction (Machine)Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 8
Set 4: 95 kg x 10
Cardio
TreadmillSet 1: 5.3 km - 1h 0min 0s
Outdoor walkSet 1: 3.21 km - 37min
Love the White Monster pre-workout! I’ve had to cut them out as they were giving my near 40 year old ass refluxDAILY TRAINING LOG:
QUOTE OF THE DAY:
• Let your presence remind people that brighter days are possible
• @Infinity Labs
•
•
@Oths @Klukok @CookieBaah @Zappas
• @Gains Man
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg fasted in the morning @privately sourced
•
Performance & Ergogenic
•
•
•
•
Recovery / Sleep / Nervous System
•
•
Cardiovascular / Metabolic Health
•
: Red krill oil 2000mg
•
•
•
Antioxidants / Cellular Support
•
•
Minerals
•
Digestion / Gut Health
•
•
Legs
Set 1: 37.5 kg x 10
Set 2: 55 kg x 10
Set 3: 70 kg x 12
Set 4: 72.5 kg x 10
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 8
Set 4: 180 kg x 10
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 7
Set 1: 67 kg x 10
Set 2: 97 kg x 10
Set 3: 137 kg x 8
Set 4: 137 kg x 9
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 12
Set 4: 110 kg x 9
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 8
Set 4: 95 kg x 10
Cardio
Set 1: 5.3 km - 1h 0min 0s
Set 1: 3.21 km - 37min
so crack one for me tomorrow
DAILY TRAINING LOG: Weekly progress photo down the bottom and a photo from 8th of august.
11/10/2026 - Sunday
QUOTE OF THE DAY:
• Your words can lift a spirit, spark courage and renew hope
SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
•Team Infinity
@Oths @Klukok @CookieBaah @Zappas
COACHED BY:
• @Gains Man
NOTES ABOUT MY WEEK:
Ok where do i begin, what a fucking week this has been.
On Mondays check in @Gains Man gave me some constructive criticism about my cardio efforts that i took on board.
From the minute we spoke i went to work!
I can proudly report back today that i not only stepped it up but i fucking smashed it out of the park!
I want this cut over with so i can start eating more, have more energy and start with a growth phase!
So every spare minute in my day I've been walking or using a little treadmill / walking pad at home.
I have managed to do just over 56km of walking for a average of 8km a day!
It bloody shows as well cause on Monday morning i was 92kgs and this morning I'm 89kgs flat.
3kgs down in one bloody week!
I'm actually lost for words and cant thank @Gains Man enough for keeping me accountable and all of you guys who comment words of encouragement on my daily updates!
10% body fat better get ready cause I'm coming!
STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg
GOAL: Cut
• Bodyfat: 10% then on to a growth phase
SLEEP & CARDIOVASCULAR:
• Duration: 8hrs 28m - Getting better but still having to force myself back down a lot
• RHR: 94
• HRV:33
NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday
• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
•Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
•Post workout: 50gram protein shake.
•Lunch: 2 chicken wraps
•Dinner: 1 protein yogurt and some fruit
•Dessert: wicked sisters protein pudding.
DAILY CHECK-IN:
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 10/10 - Haven't felt this good in a very long time
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋 Training: 10/10 - Rest day with recovery and cardio
• Steps: 16,546 for 12.20km
PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg fasted in the morning @privately sourced
AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
SUPPLEMENTS:
Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
•SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION
Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs
Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg
Minerals
• Zinc+: 35mg
Digestion / Gut Health
•Nutri life digestive enzymes: 3 capsules
• Metamucil
TODAY’S TRAINING: Rest day with recovery and cardio
Relaxation and Recovery
Compression boots
30 minutes
Hot pool
30 minutes
Infrared sauna
45 minutes - 3 blocks of 15 minutes
Cardio
Treadmill
Set 1: 2.43 km 30 min
Set 2: 1.24 km 16 min
Set 3: 2.68 km 31 min
Set 4: 5 km 55 min
Weekly progress photo Changed shorts after the first photo
August 8th to today!
11/10/2026 - SundayQUOTE OF THE DAY:
• Your words can lift a spirit, spark courage and renew hope
SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7•
Team Infinity@Oths @Klukok @CookieBaah @Zappas
COACHED BY:• @Gains Man
NOTES ABOUT MY WEEK:Ok where do i begin, what a fucking week this has been.
On Mondays check in @Gains Man gave me some constructive criticism about my cardio efforts that i took on board.
From the minute we spoke i went to work!
I can proudly report back today that i not only stepped it up but i fucking smashed it out of the park!
I want this cut over with so i can start eating more, have more energy and start with a growth phase!
So every spare minute in my day I've been walking or using a little treadmill / walking pad at home.
I have managed to do just over 56km of walking for a average of 8km a day!
It bloody shows as well cause on Monday morning i was 92kgs and this morning I'm 89kgs flat.
3kgs down in one bloody week!
I'm actually lost for words and cant thank @Gains Man enough for keeping me accountable and all of you guys who comment words of encouragement on my daily updates!
10% body fat better get ready cause I'm coming!
STATS:•
Age: 32•
Height: 179cm•
Daily Weight: 89kg GOAL: Cut•
Bodyfat: 10% then on to a growth phase SLEEP & CARDIOVASCULAR:•
Duration: 8hrs 28m - Getting better but still having to force myself back down a lot•
RHR: 94•
HRV:33 NUTRITION:•
Calories: 2050•
Carbohydrates: 150g•
Fat: 50g•
Protein: 250g•
Notes: Hitting this target everyday •
Before fasted cardio: White monster or a Ghost 500ml•
Breakfast: Chicken and rice•
Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.•
Post workout: 50gram protein shake.•
Lunch: 2 chicken wraps•
Dinner: 1 protein yogurt and some fruit•
Dessert: wicked sisters protein pudding. DAILY CHECK-IN:•
Energy: 9/10 - Feeling a little lethargic with the calories under maintenance•
Body: 10/10 - Haven't felt this good in a very long time•
Mental State: 10/10 - Absolutely dialed in right now• 🏋
Training: 10/10 - Rest day with recovery and cardio•
Steps: 16,546 for 12.20km PEPTIDES:• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg fasted in the morning @privately sourced
AAS:•
Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs SUPPLEMENTS:Performance & Ergogenic
•
Pre workout: Zombie labs king of pumps, Zombie labs end of dayz•
Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g•
Cialis: 10mg @Infinity Labs•
SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSIONRecovery / Sleep / Nervous System
•
Ashwagandha: 2 tablets•
Magnesium (citrate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg): Red krill oil 2000mg
•
Vitamin D: 4000 IU•
Vitamin k2:180mg•
Metformin: 500mcg @Infinity LabsAntioxidants / Cellular Support
•
Vitamin C: 1000mg•
Milk Thistle: 35000mgMinerals
•
Zinc+: 35mgDigestion / Gut Health
•
Nutri life digestive enzymes: 3 capsules•
Metamucil TODAY’S TRAINING: Rest day with recovery and cardioRelaxation and RecoveryCompression boots30 minutes
Hot pool30 minutes
Infrared sauna45 minutes - 3 blocks of 15 minutes
CardioTreadmillSet 1: 2.43 km 30 min
Set 2: 1.24 km 16 min
Set 3: 2.68 km 31 min
Set 4: 5 km 55 min
Weekly progress photo Changed shorts after the first photo
August 8th to today!
Cheers broSolid as always big fella. Love ya work
Have you tried ghost? I alternate between them, its the only thing i really drink other than water and pre workoutLove the White Monster pre-workout! I’ve had to cut them out as they were giving my near 40 year old ass reflux
Cheers legend
Cheers bro, i put in 110% this week so I'm over the moon with the results!
DAILY TRAINING LOG:
12/10/2026 - Monday
QUOTE OF THE DAY:
• Keep showing up. Give your progress time to happen
SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
•Team Infinity
@Oths @Klukok @CookieBaah @Zappas
COACHED BY:
• @Gains Man
STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.6kg - Weight is fluctuating with water and sodium intake
GOAL: Cut
• Bodyfat: 10% then on to a growth phase
SLEEP & CARDIOVASCULAR:
• Duration: 6hrs 23m
• RHR: 90
• HRV:18
NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday
• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
•Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
•Post workout: 50gram protein shake.
•Lunch: 2 chicken wraps
•Dinner: 1 protein yogurt and some fruit
•Dessert: wicked sisters protein pudding.
DAILY CHECK-IN:
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 8/10 - Got a bit of a pain behind the left knee so i didn't pump much cardio today
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋 Training: 9/10 - Had a good session in the gym but didn't do a lot of cardio
• Steps: 7,127 for 5.45km
PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced
AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
SUPPLEMENTS:
Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
•SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION
Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs
Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg
Minerals
• Zinc+: 35mg
Digestion / Gut Health
•Nutri life digestive enzymes: 3 capsules
• Metamucil
TODAY’S TRAINING:
Push
Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 12
Set 4: 67 kg x 7
Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 7
Set 4: 55 kg x 8
Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 12
Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 12
Set 4: 30 kg x 10
Upright Row (Cable)
Set 1: 25 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 12
Set 4: 52.5 kg x 12
Triceps Pushdown
Set 1: 22.5 kg x 10
Set 2: 35 kg x 12
Set 3: 45 kg x 12
Set 4: 45 kg x 11
Overhead Triceps Extension (Cable)
Set 1: 12.5 kg x 10
Set 2: 18.75 kg x 10
Set 3: 25 kg x 10
Set 4: 25 kg x 12
SPONSORED TOUCHDOWN + SOME TEST TABLETS FOR A FRIEND
To INFINITY - Thank you for believing in me and supporting me through this journey
I'm grateful for your generosity and proud to be flying the flag high for team infinity
Now lets get this back acne under control and get some better sleep
12/10/2026 - MondayQUOTE OF THE DAY:
• Keep showing up. Give your progress time to happen
SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7•
Team Infinity@Oths @Klukok @CookieBaah @Zappas
COACHED BY:• @Gains Man
STATS:•
Age: 32•
Height: 179cm•
Daily Weight: 89.6kg - Weight is fluctuating with water and sodium intake GOAL: Cut•
Bodyfat: 10% then on to a growth phase SLEEP & CARDIOVASCULAR:•
Duration: 6hrs 23m •
RHR: 90•
HRV:18 NUTRITION:•
Calories: 2050•
Carbohydrates: 150g•
Fat: 50g•
Protein: 250g•
Notes: Hitting this target everyday •
Before fasted cardio: White monster or a Ghost 500ml•
Breakfast: Chicken and rice•
Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.•
Post workout: 50gram protein shake.•
Lunch: 2 chicken wraps•
Dinner: 1 protein yogurt and some fruit•
Dessert: wicked sisters protein pudding. DAILY CHECK-IN: •
Energy: 9/10 - Feeling a little lethargic with the calories under maintenance•
Body: 8/10 - Got a bit of a pain behind the left knee so i didn't pump much cardio today•
Mental State: 10/10 - Absolutely dialed in right now• 🏋
Training: 9/10 - Had a good session in the gym but didn't do a lot of cardio•
Steps: 7,127 for 5.45km PEPTIDES:• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced
AAS:•
Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs SUPPLEMENTS:Performance & Ergogenic
•
Pre workout: Zombie labs king of pumps, Zombie labs end of dayz•
Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g•
Cialis: 10mg @Infinity Labs•
SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSIONRecovery / Sleep / Nervous System
•
Ashwagandha: 2 tablets•
Magnesium (citrate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg): Red krill oil 2000mg
•
Vitamin D: 4000 IU•
Vitamin k2:180mg•
Metformin: 500mcg @Infinity LabsAntioxidants / Cellular Support
•
Vitamin C: 1000mg•
Milk Thistle: 35000mgMinerals
•
Zinc+: 35mgDigestion / Gut Health
•
Nutri life digestive enzymes: 3 capsules•
Metamucil TODAY’S TRAINING: PushIncline Bench Press (Smith Machine)Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 12
Set 4: 67 kg x 7
Bench Press (Dumbbell)Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 7
Set 4: 55 kg x 8
Cable Fly CrossoversSet 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 12
Lateral Raise (Dumbbell)Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 12
Set 4: 30 kg x 10
Upright Row (Cable)Set 1: 25 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 12
Set 4: 52.5 kg x 12
Triceps PushdownSet 1: 22.5 kg x 10
Set 2: 35 kg x 12
Set 3: 45 kg x 12
Set 4: 45 kg x 11
Overhead Triceps Extension (Cable)Set 1: 12.5 kg x 10
Set 2: 18.75 kg x 10
Set 3: 25 kg x 10
Set 4: 25 kg x 12
SPONSORED TOUCHDOWN + SOME TEST TABLETS FOR A FRIENDTo INFINITY - Thank you for believing in me and supporting me through this journey
I'm grateful for your generosity and proud to be flying the flag high for team infinityNow lets get this back acne under control and get some better sleep
DAILY TRAINING LOG:
QUOTE OF THE DAY:
• Keep showing up. Give your progress time to happen
• @Infinity Labs
•
•
@Oths @Klukok @CookieBaah @Zappas
• @Gains Man
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced
•
Performance & Ergogenic
•
•
•
•
Recovery / Sleep / Nervous System
•
•
Cardiovascular / Metabolic Health
•
: Red krill oil 2000mg
•
•
•
Antioxidants / Cellular Support
•
•
Minerals
•
Digestion / Gut Health
•
•
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 12
Set 4: 67 kg x 7
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 7
Set 4: 55 kg x 8
Set 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 12
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 12
Set 4: 30 kg x 10
Set 1: 25 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 12
Set 4: 52.5 kg x 12
Set 1: 22.5 kg x 10
Set 2: 35 kg x 12
Set 3: 45 kg x 12
Set 4: 45 kg x 11
Set 1: 12.5 kg x 10
Set 2: 18.75 kg x 10
Set 3: 25 kg x 10
Set 4: 25 kg x 12
To INFINITY - Thank you for believing in me and supporting me through this journey
Now lets get this back acne under control and get some better sleep
View attachment 190142
Now it's a Party
DAILY TRAINING LOG:
13/10/2026 - Tuesday
QUOTE OF THE DAY:
• Celebrate the reps nobody sees
SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
•Team Infinity
@Oths @Klukok @CookieBaah @Zappas
COACHED BY:
• @Gains Man
STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Weight is fluctuating with water
GOAL: Cut
• Bodyfat: 10% then on to a growth phase
SLEEP & CARDIOVASCULAR:
• Duration: 8hrs 7m
• RHR: 92
• HRV: 26
NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday
• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
•Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
•Post workout: 50gram protein shake.
•Lunch: 2 chicken wraps
•Dinner: 1 protein yogurt and some fruit
•Dessert: wicked sisters protein pudding.
DAILY CHECK-IN:
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 8/10 - Still got a bit of pain in the leg but got some cardio in
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋 Training: 9/10 - Had a good session in the gym and ended up going again at night cause a old workmate was in the area and wanted to do a sesh
• Steps: 14,313 for 11.13km
PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced
AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
Going to go to daily starting Monday
SUPPLEMENTS:
Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
•SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION
Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs
Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg
Minerals
• Zinc+: 35mg
Digestion / Gut Health
•Nutri life digestive enzymes: 3 capsules
• Metamucil
TODAY’S TRAINING: Pull + Cardio + Cheeky night sesh with a mate visiting
Pull
Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 9 reps
Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 64 kg x 10
Set 3: 82 kg x 8
Set 4: 82 kg x 9
Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 11
Set 4: 65 kg x 10
Dumbbell Row
Set 1: 27.5 kg x 10
Set 2: 40 kg x 10
Set 3: 52.5 kg x 9
Set 4: 52.5 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 9
Set 4: 59 kg x 11
Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 9
Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12
Set 4: 17.5 kg x 11
Cardio
Treadmill
Set 1: 2 km - 30min 17s
Cheeky night sesh with a mate
Arnold Press Plated Machine
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 40 kg x 11
Bench Press (Barbell)
Set 1: 35 kg x 10
Set 2: 55 kg x 10
Set 3: 75 kg x 4
Bent Over Row (Barbell) Smith Machine
Set 1: 20 kg x 12
Set 2: 40 kg x 10
Set 3: 70 kg x 8
Bench Press Incline (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Seated Shoulder Press (Machine)
Set 1: 25 kg x 10
Set 2: 35 kg x 8
Set 3: 35 kg x 10
Chest Fly (Machine) Standing Machine
Set 1: 30 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 8
Single Arm Triceps Pushdown (Cable)
Set 1: 8.75 kg x 10
Set 2: 8.75 kg x 10
Set 3: 8.75 kg x 10
Bicep Curl (Cable)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
13/10/2026 - TuesdayQUOTE OF THE DAY:
• Celebrate the reps nobody sees
SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7•
Team Infinity@Oths @Klukok @CookieBaah @Zappas
COACHED BY:• @Gains Man
STATS:•
Age: 32•
Height: 179cm•
Daily Weight: 89kg - Weight is fluctuating with water GOAL: Cut•
Bodyfat: 10% then on to a growth phase SLEEP & CARDIOVASCULAR:•
Duration: 8hrs 7m•
RHR: 92•
HRV: 26 NUTRITION:•
Calories: 2050•
Carbohydrates: 150g•
Fat: 50g•
Protein: 250g•
Notes: Hitting this target everyday •
Before fasted cardio: White monster or a Ghost 500ml•
Breakfast: Chicken and rice•
Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.•
Post workout: 50gram protein shake.•
Lunch: 2 chicken wraps•
Dinner: 1 protein yogurt and some fruit•
Dessert: wicked sisters protein pudding. DAILY CHECK-IN:•
Energy: 9/10 - Feeling a little lethargic with the calories under maintenance•
Body: 8/10 - Still got a bit of pain in the leg but got some cardio in•
Mental State: 10/10 - Absolutely dialed in right now• 🏋
Training: 9/10 - Had a good session in the gym and ended up going again at night cause a old workmate was in the area and wanted to do a sesh•
Steps: 14,313 for 11.13km PEPTIDES:• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced
AAS:•
Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity LabsGoing to go to daily starting Monday
SUPPLEMENTS:Performance & Ergogenic
•
Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs•
Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g•
Cialis: 10mg @Infinity Labs•
SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSIONRecovery / Sleep / Nervous System
•
Ashwagandha: 2 tablets•
Magnesium (citrate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg): Red krill oil 2000mg
•
Vitamin D: 4000 IU•
Vitamin k2:180mg•
Metformin: 500mcg @Infinity LabsAntioxidants / Cellular Support
•
Vitamin C: 1000mg•
Milk Thistle: 35000mgMinerals
•
Zinc+: 35mgDigestion / Gut Health
•
Nutri life digestive enzymes: 3 capsules•
Metamucil TODAY’S TRAINING: Pull + Cardio + Cheeky night sesh with a mate visiting Pull
Pull UpSet 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 9 reps
Lat Pulldown - Close Grip (Cable)Set 1: 41 kg x 10
Set 2: 64 kg x 10
Set 3: 82 kg x 8
Set 4: 82 kg x 9
Seated Cable Row - Bar GripSet 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 11
Set 4: 65 kg x 10
Dumbbell RowSet 1: 27.5 kg x 10
Set 2: 40 kg x 10
Set 3: 52.5 kg x 9
Set 4: 52.5 kg x 8
Rear Delt Reverse Fly (Machine)Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 9
Set 4: 59 kg x 11
Preacher Curl (Machine)Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 9
Hammer Curl (Dumbbell)Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12
Set 4: 17.5 kg x 11
Cardio
TreadmillSet 1: 2 km - 30min 17s
Cheeky night sesh with a mate
Arnold Press Plated MachineSet 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 40 kg x 11
Bench Press (Barbell)Set 1: 35 kg x 10
Set 2: 55 kg x 10
Set 3: 75 kg x 4
Bent Over Row (Barbell) Smith MachineSet 1: 20 kg x 12
Set 2: 40 kg x 10
Set 3: 70 kg x 8
Bench Press Incline (Dumbbell)Set 1: 20 kg x 10
Set 2: 25 kg x 10
Seated Shoulder Press (Machine)Set 1: 25 kg x 10
Set 2: 35 kg x 8
Set 3: 35 kg x 10
Chest Fly (Machine) Standing MachineSet 1: 30 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 8
Single Arm Triceps Pushdown (Cable)Set 1: 8.75 kg x 10
Set 2: 8.75 kg x 10
Set 3: 8.75 kg x 10
Bicep Curl (Cable)Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
