First cycle and training log

[ssean9126]

Hey everybody. Im starting my first cycle in a few weeks, so I decided to post a cycle/training log (including the maxes of main lifts, and body stats) up here for anyone who may be interested.. Ill add before and after pics as soon as i can

THE CYCLE(exact start date unsure, but about 2 weeks from now)
weeks 1-4 dbol 30mg ED
weeks 1-10 test enthanate 250mg, 2 x wk
weeks 1-12 EQ 250mg, 2 x wk
ancillaries. milk thistle, according to label directions
letro: 0.25mg EOD

PCT
day 7(7days after last shot) HCG 500iu every 5 days**EDIT: to be taken during cycle.
day 21: clomid 300mg
days 22-32:clomid 100mg/day
days33-43: clomid 50mg/day
**OR just 25mg per day, as recommended by needto.

THE TRAINING
4 day/week, 5x5

ABOUT ME:
23, 5+ years experience lifting. 5'8". 183lbs, about 12-13%BF
goal: strength and mass, not specific weight target set, as I dont know what to expect from the cycle. maybe a lean 200? Im not sure.

CURRENT STATS FOR MAIN LIFTS(5 RM)
Bench press: 235 lbs
Deadlift: 285 lbs
Squat: 245 lbs ass to grass LOL
parallel row: 155 lbs *->going to be doing pendlay rows for the duration of the program!
mil press: 145 lbs
I hope to really get these numbers up!

Will post weights as I progress, and include some before and after pics as soon as I can..

Thanks. Wish me Luck LOL

**edit: probably going to run hcg with the cycle as opposed to at the end.

 

[Gamer2Be08]

1. EQ dose is too low. Minimum 400mg a week if you want decent EQ effets. 250mg is a waist. I would run 500-600mg EQ personally.
2. EQ should be run minimum of 12 weeks to get the nice anabolic effects from it

so increase cycle length to 14 weeks

 

[ssean9126]

edit.. sorry it was meant to be twice per week...Im going to edit that now
250 test, 250 eq, twice per week

 

[25homes]

Bro if this your first cycle save eq for second cycle. Test at 500mg a week with dbal way you have it great first cycle. Run cycle you have laid out for your second cycle trust me

 

[25homes]

Also run hcg at 250iu twice a week weeks 4-12 bro don't run at end run clomid at end with hcgenerate and some proviron

 

[ssean9126]

man.. its funny you mention that!!!
I just read an article why its better to do hcg during the cycle as opposed to after..the website i think also sells its so I don't think i am allowed to post the link.

Also here are some of my measurements to add to my log:
chest: 46 inches,
waist: 33inches,
thigh: 25 inches,
upper arm: 15 inches.

 

[ssean9126]

Here is an update,
in week 3 of my cycle and week 7 of my lean bulking training..Here is my progress so far..
weight
week 1: 183 pounds
week 7: 195.5 pounds

bench press
week 1: 235 x 5
week 7: 242 x 8

deadlift
week 1: 285 x 5
week 7: 308 x 10

squat
week 1: 245 x 5
week 7: 264 x 5

pendlay row
week 1: 155 x 5
week7: 165 x 11

chest: week 1: 46 inches
week 7: 47.5 inches

waist: week 1: 33inches,
week 7: 35 inches

thigh: week 1: 25 inches
week 7: 27 inches

upper arm: week 1: 15 inches.
week 7: 16 inches