First Clen cycle

[sanny86]

Age
Ht
Wt
Years training
DIET
DIET
DIET
Don't say "I eat good"
Supps if any

~EZ

Age - 26
Weight - 100
Height - 185
Years training - 5

Diet;
8.00 - 40g whey protein, 50g grain cereal, omega3 capsules
10.30 - 2 eggs + 4 egg whites, vegetables (brocoli mostly), fist of haselnuts
13.00 - turkey/chicken/beef stake, spoon of olive oil, vegetables
15.30 - gym, after that 40g protein + banana
18.30 - tuna (no oil), letuce
20.30 - 2 eggs + 3 egg whites, 30g of low-fat cheese, cooked vegetables (sometimes I skip the last meal and crash to bed at 19.45)


Supps; none, only CLA (2g), Lcarnitine (1g) and fatburner based on Lcarnitine, caffeine and green tea.

Thats it I guess.

Cheers

 

[EZ_E]

Age - 26
Weight - 100
Height - 185
Years training - 5

Diet;
8.00 - 40g whey protein, 50g grain cereal, omega3 capsules
10.30 - 2 eggs + 4 egg whites, vegetables (brocoli mostly), fist of haselnuts
13.00 - turkey/chicken/beef stake, spoon of olive oil, vegetables
15.30 - gym, after that 40g protein + banana
18.30 - tuna (no oil), letuce
20.30 - 2 eggs + 3 egg whites, 30g of low-fat cheese, cooked vegetables (sometimes I skip the last meal and crash to bed at 19.45)


Supps; none, only CLA (2g), Lcarnitine (1g) and fatburner based on Lcarnitine, caffeine and green tea.

Thats it I guess.

Cheers

100 Pounds? Kilos? stone? ???

185??

~EZ

 

[sanny86]

100 Pounds? Kilos? stone? ???

185??

~EZ

I'm from Slovenia and as You probably are (or aren't) aware Slovenia is in Europe... We use Metric units here so yes, weight is in KGs and height is in CMs. ^^

I got a lot of info I needed... Potassium and Taurine are a must while on Clen. Taurine, daily, from 4-10g. Not sure about potassium tho, any ideas? Oh, can't forget the CLA...

On the off days, I will use L-carnitine, CLA and fatburner.

Any other suggestions are most wellcomed.

Cheers,

S.

 

[EZ_E]

Slovenia is in Europe??? Wow, thanks I didn't know that...you've been a prick thru this whole thread

Maybe you can try again when you lose the fucking attitude

~EZ