Finishing a bulking cycle with a cut?

[svelte mace]

Hi, I'm just about to finish my tenth week of my first cycle (500mg test) Even though I'm an ectomorph, didn't eat much junk and kept up with cardio, I put a lot of fat on. I just waaaay overdid the calories I guess, heh overenthusiastic. I am taking an Ai so i know it isn't water retention.
Problem is I don't really want to do a cycle again any time soon (at least a year) so I figure I have to burn the fat off now, for 4 more weeks. If I burnt the fat off cycle, I'm just going to lose the muscle gains.

So yeah, just wanted to know if y'all agree with me that extending it by another 4 weeks is the most efficient (only) real option I have. I'm going to take some anavar for the cutting month too.
Problem is I am already doing hiit 3 times a week, no way I can do any more cardio, I'll jut have to hope cutting calories in half will do it.

Thanks.

 

[Judo Tom]

big mistake.

just end your cycle and keep your protein intake very high for the next month. THEN slowly reduce calories. If you do it quickly and if you do it now you will lose a lot of muscle. let your body get used to having the muscle around then slowly burn off the fat.

 

[svelte mace]

Thanks for the reply.

I meant to extend my cycle 4 weeks so i can burn the fat off whilst still on the test.
wouldnt i keep more of the muscle this way as opposed to buring it off more slowly whilst on no test?
Thanks.

 

[RADAR]

Thanks for the reply.

I meant to extend my cycle 4 weeks so i can burn the fat off whilst still on the test.
wouldnt i keep more of the muscle this way as opposed to buring it off more slowly whilst on no test?
Thanks.

Heres what you need to do, cut the hit training back,even switch up routines,allow for Morning cardio 10 hrs on an empty stomach from your last evening meal, the body will have no choice but to dip into those fat stores for fuel. Afterwords have a hi calorie ,hi protein shake to prevent muscle wasting.

 

[Judo Tom]

Thanks for the reply.

I meant to extend my cycle 4 weeks so i can burn the fat off whilst still on the test.
wouldnt i keep more of the muscle this way as opposed to buring it off more slowly whilst on no test?
Thanks.

you could also extend it for 12 more weeks.. or 20...

point is you had a good cycle and a good plan.. dont just extend it cause you want more.. do it the right way everytime. you can get into big trouble if you just start messing w/ cycles half way through or right near the end..

just come off... cutting fat is easy. if you do what RADAR said it wont matter if you are on or off you will start burning that fat away.

 

[C.K.]

next time clean bulk there's really no excuse to eat junk and get fat... if you wanna have a dirty meal do it before and/or after your workout

 

[svelte mace]

Hey thanks for the advice. I forgot about morning cardio. I was always worried about muscle loss to do it before, but on steroids..
I won't overdo it though.

I guess the most efficient thing for me to do is, wait out 3 months and then do a cutting cycle. whilst keeping this one with bulking for themain aim.

 

[Judo Tom]

thats a solid plan!

good luck

 

[tjbr]

Radar is right about that morning cardio. Judo Tom is right about not trying to cut your diet while on cycle. Eat clean for the rest of your cycle, continue to train, and make sure you're hitting your morning cardio.