Finally.......

[Evil_Frisky]

Dropping water like crazy..

Was reluctant to put any pics up, the fluid I was holding on to was nuts.. Im gonna up the Interval training and kill it in the gym really hard for the next two weeks and then post up. I've added on some size which is noticeable but I'd like to see more muscle definition.


I figured if I made an oath.. I'd have to keep it..

 

[Miss24k]

Hun, you should post your pics now, and then in 2 weeks post up new ones, so you can see your improvements.

I know you look great now, so nothing to be shy about!

 

[velvett]

I know what you mean about the water...sigh.

Sidenote: ever try superhydrating? I just started a cycle on Friday and I'm going to have some fun with it even if I need to take a loan out for toilet paper.


You look awesome.
Seriously.


How much muscle would you say you added and in how long?

 

[Evil_Frisky]

I know what you mean about the water...sigh.

Sidenote: ever try superhydrating? I just started a cycle on Friday and I'm going to have some fun with it even if I need to take a loan out for toilet paper.


You look awesome.
Seriously.


How much muscle would you say you added and in how long?

Awesome midsection Velvett

What is this Superhydrating? I'd love to hear of it..

Haven't figured out exactly how much muscle I've gained but heres the stats over the last two years....

Pl'ing has added some size on to me in the last year.. I've gone from 125 at close to 19% bf in early '03 and In Jan of '04 I weighed in at 132 @ 17% bf. with in the last few months I have noticed changes in my back, shoulders, traps, quads...

Right now I'm sitting at 137 and my last bf% was 15.9. I haven't seen a decrease on the scales but I figure if the the bf% is decreasing even with me weighing more.. I can't complain. I'll try to dig up old pics and do comparision.

 

[Evil_Frisky]

Hun, you should post your pics now, and then in 2 weeks post up new ones, so you can see your improvemets.

I know you look great now, so nothing to be shy about!

eekk.. tee hee..

I guess that would put me on the spot even more so.. eh? LOL..

lemme think on this darlin..


btw... WOWZAAAAAAAAA smoking legs sugar..

 

[Miss24k]

eekk.. tee hee..

I guess that would put me on the spot even more so.. eh? LOL..

lemme think on this darlin..


btw... WOWZAAAAAAAAA smoking legs sugar..

lol I guess so!!!

Well you think about it, and get back to us

Thank you

oh and Velvett, I just love your tummy

 

[lucidblue]

Congrats Frisky. Keep going! I think you should post pics now too, that way we'll see the big changes along with you.

 

[The Shadow]

Frisk - the gains are there trust me.......do the dandelion and Vit C dealio...and whatever Vel is trying...she's a smart cookie

 

[lucidblue]

I've done dandelion root before and it really works.

 

[Evil_Frisky]

Thank you Lucid..

I've taken a few pics over the last few weeks... nothing quality, poor lighting and angles. Those may have to do for now.



Shadow.. I've kept you up to date on my progress... and I know that you've been honest with me as for gains etc... thank you .... I started the Vitamin C today.. and the Dandelion on Friday. Gonna see if I can get the specifics from Velvett and try what shes trying...