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Thanks to those that helped me get my routine down, my weight 3 weeks ago was 174. Now im 183.7 as of today my bench max went from 205x1 to 235x1.5, everything thing has gone up preacher curls have gone up 10 pounds, regular curls up 10 pounds, skull crushers up 10 pounds, seated row is up from 130x4 with excelent form to 180x2 with excelent form, still working on legs even though there is improvment, shrugs went up from doin 65's in each hand now im doin 100's, can't name it all pretty much new max's all over the place thanks to all walking beast and needsize's posts have probably helped me the most but oh well ill keep posting progress and ill get some pics up sometime piece
