finally feeling my tris thickening

[the People's Champ]

near the elbow. weighted dips are awesome. so far I am pushing a 45 plate for 4x5. I am 190. arm size is slowly increasing. finally

 

[gettinlarger]

Excellent!!

Weighted dips are an amazing exercise. KEEP IT UP!

 

[b fold the truth]

Congrats. I am noticing a lot of tricep growth from lying dbell tric extensions and tate presses.

B True

 

[jeremys]

what are tate presses again? is that like an elbows out extension? i'm lost

 

[b fold the truth]

what are tate presses again? is that like an elbows out extension? i'm lost

Yes.

 

[the People's Champ]

tate presses intiated the thickening around the elbow, and the weighted dips are adding more to it. I haven't done tates in a while, but would like to see if I have gained any power from doing weighted dips.

 

[Citruscide]

I did some dumbbell french presses on my last tricep day, let me tell you, I did them at the end of the workout and I was feeling like someone was kicking me in the back of my arms!

I'm UP for alot more tricep exercises... that is probably the weakest part on my body... it's been getting stronger with my benching technique, however.

C-ditty

 

[~HOUNDOG~]

Triceps are an awesome body part to work. Fun and satisfying.