Fina and a cold

[ROLGOR]

If you were a couple weeks into a fina cycle and were coming down with a cold would you keep lifting hard through it or stop lifting until over it?

 

[Thinker82]

Bump.

Im about to go on Fina so this would be good to know

 

[StoneColdGold]

Bump.

Im about to go on Fina so this would be good to know

ditto. not that i'm going to stop lifting no matter what is said here.

 

[macDbol]

if i feel weak and shitty then i would stop,,but other than that ,,no

 

[MrRTTB]

Just check your bodytemperature. Fever = no workout
Lower intensity a bit. Increase carbs and protein a bit and take your post workout drink as soon as you stop lifting. Not 2 hour after, more like 2 minutes after. Drink water like crazy. If you have glutamine, take 10g before workout and 10-20g after. Also increase c-vitamine to 2-3g per day. Echinea is also good. Omega3 probably will help too. Sleep 8-10 hour, or more..