Fighting specific exercises?

[EL GAUCHO]

Hey all,
Can you tell me some grappling specific exercises to do in the gym? With weights or body weight?

Thanks,

eg

 

[ErikZ]

Deadlifts

 

[ChinkNasty]

squats, rows (barbell and dumbbell), heavy pulling movements

 

[EL GAUCHO]

any drills for improving power from the floor (i.e when pinned down?).
Anything using a punch bag on the floor?

 

[YoungIntricateMuscle]

jump rope, weighted dips, weighted pull-ups, handstand shoulder dips, weighted neck extension and curls, weighted push-ups, hand grippers and wrist rollers, and running with dumbells and weighted vest

 

[wakefib]

strength the hell out of your rotator cuffs.