Hi, I am new to elite but not to putting fibre in my breakfast cereal. Just get some unprocessed wheat bran from a health food store, put a handful in your oatmeal/protein shake/protein powder/muesli/cheerios/whatever in the morning. If yuo're feeling brave, it's also ok mixed with prunes (if you need it for THAT reason), or low fat cottage cheese-based meals eg spinach and cottage cheese. It has no taste at all just crunchy.
Stay away from All-Bran, the 20% or so sugar it contains gives it an actual taste and a shitty one at that.
circusgirl