Female needing clen help

[GUARDIAN]

8 and 20 You are very helpful.
A few things to go along with this... To help with protein. can i take proteinbars.. i would stay away from most bars. the majority are full of sugars & carbs. though there are some good ones. it would be best, since u dont like shakes, to get it from whole food sources such as lean chicken, turkey, fish, etc.
My stomache does not sit good with the shakes.

and with the treadmill. I had a car accident two years ago. busted my ligaments on myrightknee.
I wear a knee brace. now on the treadmill... i can easily walk and sweat alot at
3.0 all the way to 4.5 then i cant go faster walking because it hurts my knee ... i wouldnt want u going any faster than 3.0-3.2 anyways, that was my advice. i was talking about the incline from 0-9. if that bothers your knee as well by all means stay away. how about the elliptical?
I do try to jog a bit on there. at 6.0 to 7.0 for a few minutes then i go back to walking back to running and so forth.

can I cause my self.. to get chin splints...by doing moe cardio then I do right now with the clenbuterol. never had shin splints but if u r prone to getting them it makes sense to me that it could increase in frequency (not scientific at all....lol). perhaps indepth stretching and extra warm up time will help as well as water intake.
I dont want to cause damage to thelower legs although cardio is a plus right. cardio is mandatory 2 take full advantage of Clenbuterol

because I am female..
whatdo you suggest for a workout that should work with the Clenbuterol. i am assuming weights? depends on your long term goals and whether you plan on making this a lifestyle change and sticking to it once done with Clenbuterol (highly recommended so as to avoid rebound). are you at least familiar with how to use all the weights/machines and what different exercises are and what they work?

the diet.. i dont need help on. I consider healthy eating a normal regime for me.
thats simple. now maybe cutting my bread.. that might help.

see.. I didnt really gain weight from eating crappy.. its that after my surgeries..
i think this past year i slowly put on about 20 pounds from having tobe bed riddin for about 7 months between these stupid surgeries.

so i was pretty much lazy.

I think 20 pounds is an awsome goal. and i dont think Clenbuterol or any other drug is a miracle drug.

but. I do think there are things out there that... for sure stack well and increase results with eating and working out.

You say the results are worth it 8and20. Thatsawsome.

what were you before you started the Clenbuterol. like approx weight wise.
and what after.
I know results are not typical.. but it gives an idea on results thatcould be achieved. my last stack i dropped from about 240 to about 222. i was relatively lean but no abs showing. i busted my ass to get these results in 7 weeks. it was mostly fat.

All I know is this. after one year at the gym.. (cept this past year)

I weighed 143 fat percentage was at 28.7 Eww.

after 1 year.. I was 160
and body fat was at 20.9

SO i was doing something good.


I havelost muscle for sure. But to get back to that area of weighti was orginaly at and then get hardcore into gym Is my goal.

Sry LOL

I talk so much at night time. especiallynights i cant sleep.

SO sorry hehe.

Im ordering my Clenbuterol tomorrow. but i here canada has delays or something.

but cant wait.

LAST question.. just thoughof it.

is it best to take the Clenbuterol all at once. like dosage or split it in two. through out the day. split dose in half. 1st when u wake up and the 2nd no later than 4pm unless you can sleep through anything after just drinking a red bull....lol

THX

see comments in bold

 

[noelle82]

awsome!!!

Yeh Iam very familier with all the gym equipment.
I used to be a gym freak. but thenI had surgeries.

Once i get the gym back in gear starting nextweek. I never stop.

I cant wait to hit thegym again. OMG how i miss it.

treadmill... yeh maybe ill warm up longer and go lower speed.

I always sweat more and burn more going harder.
but thats probably why i hurt my legs LOL.

Im so nervous and excited. IM going to order someclen now woot.

I was told it shouldnt take more then two to 3 weeks from ar.

So thats good.

 

[noelle82]

well I have thought about this for two days.
Because I am unsure of dosages etc etc..
I am going to hold back on taking clen. I have done enough research but not enough where i am reading to go on it.
If i dont know where to start.. Why start.

So for now. My goal is twenty pounds.

I am going on vacation with in two months that so that is my goal time.
I currently am using Tonalin cla.. And i take Udo's Blend every morning.
thats a awsome source of omega 3 and 6 polyunsaturated fatty acids.

Is there anything Else I can take supplement wise that can help aid in my weightless.

and also work out...

Tonight.. I tripped over husbands work boots and scrap material laying in the shed... My toe fell into it... Wearing sandels ( yes stupid)
peice of metal went through my left toe.
SO .... its hurts. and i cant go on the treadmill....
Sigh..

What excerises can you recomend that will be sufficient enough...

thanks so much..
ALSO i have read that too much water is no good for you.

between teas.. and diet juice and water I have about 13 glasses a day..
is this too much?

Thanks.

Noelle

 

[Tatyana]

8 and 20 You are very helpful.
A few things to go along with this... To help with protein. can i take proteinbars..
My stomache does not sit good with the shakes.

I find I get the best fat burning when I eat real food, so chicken/turkey breasts, lean cuts of steak, tuna fish. Most protien bars are really just glorified chocolate bars and full of sugar and trans fats.

and with the treadmill. I had a car accident two years ago. busted my ligaments on myrightknee.
I wear a knee brace. now on the treadmill... i can easily walk and sweat alot at
3.0 all the way to 4.5 then i cant go faster walking because it hurts my knee ...
I do try to jog a bit on there. at 6.0 to 7.0 for a few minutes then i go back to walking back to running and so forth.

can I cause my self.. to get chin splints...by doing moe cardio then I do right now with the clenbuterol.
I dont want to cause damage to thelower legs although cardio is a plus right.

because I am female..
whatdo you suggest for a workout that should work with the Clenbuterol.

What sort of workout are you doing now with weights? Are you only training at home, or are you also going to a gym?

the diet.. i dont need help on. I consider healthy eating a normal regime for me.
thats simple. now maybe cutting my bread.. that might help.

Some bread is ok, like sprouted wheat (I think you call it Ezekiel bread in NA). Just read the ingredients, make sure there is no sugar in it.

see.. I didnt really gain weight from eating crappy.. its that after my surgeries..
i think this past year i slowly put on about 20 pounds from having tobe bed riddin for about 7 months between these stupid surgeries.

so i was pretty much lazy.

I think 20 pounds is an awsome goal. and i dont think Clenbuterol or any other drug is a miracle drug.

but. I do think there are things out there that... for sure stack well and increase results with eating and working out.

You say the results are worth it 8and20. Thatsawsome.

what were you before you started the Clenbuterol. like approx weight wise.
and what after.
I know results are not typical.. but it gives an idea on results thatcould be achieved.

All I know is this. after one year at the gym.. (cept this past year)

I weighed 143 fat percentage was at 28.7 Eww.

after 1 year.. I was 160
and body fat was at 20.9

SO i was doing something good.

Defo, that was a remarkable transformation of your body, well done


I havelost muscle for sure. But to get back to that area of weighti was orginaly at and then get hardcore into gym Is my goal.

Sry LOL

I talk so much at night time. especiallynights i cant sleep.

SO sorry hehe.

Im ordering my Clenbuterol tomorrow. but i here canada has delays or something.

but cant wait.

LAST question.. just thoughof it.

is it best to take the Clenbuterol all at once. like dosage or split it in two. through out the day.

THX

We also have a women's section if you would like more training or diet advice if you want to post in that section

 

[billfred]

Does anyone here have any experience of taking Clen knowing in advance that you have an irregular heartbeat??

I would like to know of your experience. Did it irritate or make worse?

 

[Tatyana]

Does anyone here have any experience of taking Clenbuterol knowing in advance that you have an irregular heartbeat??

I would like to know of your experience. Did it irritate or make worse?

Could you be a bit more specific about your irregular heartbeat?

Have you had it since birth or very young, or is it a new thing?

Have you been given a big medical name for it?

 

[Gymgurl]

aww thatsucks gymgurl.

How long did you take it for before you stopped.

And are you male/female if i may ask

Im female...hence Gymgurl....lolol....I took it for about 2 weeks...I hated the headaches. i think you can do just as much with clean eating and training. But that is just my thoughts.

 

[artificialaspirations]

well I have thought about this for two days.
Because I am unsure of dosages etc etc..
I am going to hold back on taking Clenbuterol. I have done enough research but not enough where i am reading to go on it.
If i dont know where to start.. Why start.

So for now. My goal is twenty pounds.

I am going on vacation with in two months that so that is my goal time.
I currently am using Tonalin cla.. And i take Udo's Blend every morning.
thats a awsome source of omega 3 and 6 polyunsaturated fatty acids.

Is there anything Else I can take supplement wise that can help aid in my weightless.

and also work out...

Tonight.. I tripped over husbands work boots and scrap material laying in the shed... My toe fell into it... Wearing sandels ( yes stupid)
peice of metal went through my left toe.
SO .... its hurts. and i cant go on the treadmill....
Sigh..

What excerises can you recomend that will be sufficient enough...

thanks so much..
ALSO i have read that too much water is no good for you.

between teas.. and diet juice and water I have about 13 glasses a day..
is this too much?

Thanks.

Noelle

Honestly if you know how to work out I would wait on the clen. It sounds like being active may start dropping the pounds no problem.

Start tracking your calories on fitday.com and up your activity level. Walk everywhere you can, use the stairs instead of the elevator, walk the dogs, wash the car in the driveway, etc. Drop those 20 lbs naturally and then go for the clen if you feel you still need help or reach a plateau.

You don't want to rely on the drug when its not absolutely necessary.

Drink ice cold water before and after every meal. Eat 5-6 times a day.

The clen is gonna cause weird uncomfortable headaches, shakes and an irregular heartbeat. Be careful.

 

[artificialaspirations]

Does anyone here have any experience of taking Clenbuterol knowing in advance that you have an irregular heartbeat??

I would like to know of your experience. Did it irritate or make worse?

It can cause a normal heart to beat irregularly. Scary stuff.

 

[noelle82]

yeh.. I was very tempted to use clen right now. But.. then you think about how dangerous.. any drug legal or not can be if you dont know how to use it.
I have been researchign clen for about 3 months hehe. and i still dont see a proper dosage for a female you know.
many say 20 some say 40 its all up and down. and i know in the end .. trry it out figure your dosage out but that seems risky still. what if i take to much the first time you know.
SO yeh.. for now.. the more natural longer approach is definately what i want.

is there anything else along with tonalin cla and udos blend that I can take to help with it that works like supplement wise.

and I walk all the time belive it or not. three times to and from school.
walk my dog.
I dont wash my truck though LOL.


Question... I have heard the ice cold water thing before.. but never follow up on it.
DOes it really work?

and lastly... as with most people.. i just do horribly with carbs.. even eating whole what.. and my favorite.. Multigrain.. bread just dont like me.

So do i go back to eating light melbatoast... and light crackers?


I did this berstein diet after mys econd daughter.....
Vitamin b12 and 6 injections. i went from 186 to 140 in two months. but you know that is a crash diet cuz you starve your self. so if you ever eat again.. its just horrible.

I should just go to the womens section now that i am not going to take clen....

I.. have so much to talk about and its nice to have a forum... Where people actually respond to you.. and help you. really...


So thanks a bunch.

Hugs.

Noelle