Feeling sick from glutamine/creatine

[Elite_Fry]

I've started taking Glutamine and creatine.. but when i take them i feel very sick afterwards like in going to chuck. I take the glutamine with my protein shakes and creatine with apple juice.

Is this a normal feeling?

 

[Elite_Fry]

bump pls

 

[fripple]

When do you take these? How much are you taking?

 

[pooh bear]

No thats not normal at all. Id be surprised its the creatine or glutamine thats making you feel like that.

 

[OMEGA]

some times creatine can cause stomach upset esp depending on where its made

my freind tried GNC creatine and his intestinal tract has never been the same

I don;t know why

 

[freight34]

sometimes takin creatine makes my feel like shit too but its because of all the sugar i add in with it i think...i usually take my aminos the same time i take my glutamine even though your supposed to take glutamine seperate...i'm still not positive exactly what glutamine does...someone wanna fill me in?? is it just to help you get a good pump??

 

[pooh bear]

sometimes takin creatine makes my feel like shit too but its because of all the sugar i add in with it i think...i usually take my aminos the same time i take my glutamine even though your supposed to take glutamine seperate...i'm still not positive exactly what glutamine does...someone wanna fill me in?? is it just to help you get a good pump??

It is supposed to speed up muscle recovery.

 

[Vash]

Don't see why it shouldn't be mixed, its ending up in the same place plus its taken at basically the same time.

First time I took creatine and Glutamine I was stupid and mixed it with rich chocolate protein shakes. Made me feel as bad as I look. One bright side though, I was able to make fart torches for a few hours afterwards.

 

[pooh bear]

some times creatine can cause stomach upset esp depending on where its made

my freind tried GNC creatine and his intestinal tract has never been the same

I don;t know why

I agree with the upset stomach part, it can make you want to visit the nearest toilet from time to time, but hes talking along the lines of puking, and thats a new one to me.