Fatburner for my gf ! advice?

[T-Cake]

Right now this is what I do...
up at 4 am gym at 5, try to study there if I can doing my post workout cardio, get ready for work, work til 5, class til 9pm, gym again, home sleep rinse repeat... sure i am training for a comp but hey, you can always find a way if you want it bad enough...

Amen, sister! We are training twins 'cept I get to sleep in til 5:15am! Wahoo! :arty

Bunz, what supps are you taking now, if any?

As for the eating at home and the gf situation.. another piece of advice for both of you is a CHEAT meal. One day a week, one huge meal where you get those cravings out of your system.

Some people go without this when cutting fat or leaning out... but I am far too much into food and yummy snacks to just go without!

Also, it is much easier to pass up mom's manicotti on a Wednesday night if you can set it aside or freeze it til Saturday and know you can have that AND and extra piece AND dessert on top of that. My family was super understanding that when I went out to eat on Saturday nights back when I was near home... *I* go to pick the restaurant b/c it was my ONE CHANCE all week to restore the glycogen stores I've burned up all week long by cutting and training. Sunday's training day always felt AWESOME too -- and of course the Sesapure/Glucorell was my savior for that Saturday meal (and still is).

Should your gf add therms? If she doesn't see results with the combo, add in a therm, but there's no reason for overkill ya' know? You saw from Bunny's pics what a change in diet can do; supps will only accelerate that. She (and I) are both living proof.