gymrat New member Nov 9, 2001 #1 I'm just wondering what my fat % should be while on a low (-20) carb diet. Right now it's about 55-60% of my total calorie intake. thanks
I'm just wondering what my fat % should be while on a low (-20) carb diet. Right now it's about 55-60% of my total calorie intake. thanks
D D00fy New member Nov 9, 2001 #2 is their a home bf test? i heard something about looking in the mirror? what do i look for?