Fat on Cycle

[dvoted]

How many lbs of fat do you put on.a clean bulk.
how many inches do u put on your waist?
k.

 

[bigbassturd]

Everyone is different.

Depends on what you're running also.

I don't put on fat or waist size when I run 'clean bulk' because I ONLY run 'clean bulks'

It's all diet and training. Figure out what works for you and tweak it until it's perfect.

I have continued to gain muscle and weight and lose fat at the same time for years now. If I feel something in my diet is causing me to hold too much water or fat, I cut it out.

 

[dvoted]

thanks for the repli! im.starting.a clean bulk with test e/npp/dbol with all ancileries.

I dont wanna pur on much fat

k.

 

[bigbassturd]

I'd switch to test prop and use tbol or var instead of dbol

Enanthate and dbol are known for bloat

 

[dvoted]

can I control bloat with.AI throughtout cycle?

k.

 

[bigbassturd]

To an extent, but for lean gains, short esters are far superior to long ones.

For me, I get the same size and strength from tbol as I do from dbol, after all the water is gone.

 

[dvoted]

yeahh thats true. I was workinf out my diet and figuree.if.i.eat 3kgs brown rice.and.3kgs of chicken a week thatll b 370 carbs and protein, including 2 protein shakes a.day, would u say thats.pretty.clean
k.

 

[RADAR]

yeahh thats true. I was workinf out my diet and figuree.if.i.eat 3kgs brown rice.and.3kgs of chicken a week thatll b 370 carbs and protein, including 2 protein shakes a.day, would u say thats.pretty.clean
k.

Thats not even close to a diet, Proteins should come from a wide variety of sources, Dairy, Beans, Nuts.....just counting calories isn't all there is to it, where are your micro's, and good fats?

sounds like your starting a cycle with no foundation ,otherwise you would know this.

 

[dvoted]

this is just 1/2 the macros, ofcourse nuts and different sources of protein/fats will be incorporated
k.

 

[auslifter90]

i would suggest veggies too lol