Fat loss

[sinnsbip]

I want to lose about 7% bf. Im currently about 15-16%.
Im eating healthy, 2200 kcal/day, 250 g protein.
I train weights 3days on, 1 of, and train martial arts 4 days a week, in addition to taking a long walk every morning.
Im on winny 50mg eod, and tren a 75 mg eod.
What would be smartest, to run in additon, t4, eca, or both togheher? I want fast results, without losing to much muscle.

 

[chefbone]

Why not run instead of walk every morning? Take the Tren everyday. The winny you should take everyday too!!

 

[gymratforlife]

Why not run instead of walk every morning? Take the Tren everyday. The winny you should take everyday too!!

true,true and true.

 

[havoc_reign]

try some clen in there 2 weeks on and 2 weeks off. it will help

 

[sparetire]

i was about to say the same thing also, run don't walk. Or do something intense for 20-30 minutes a day. I know martial arts can be intense, but find something more focus'd that will keep you sweating your balls off for 20-30 minutes outside of your arts and preferably first thing in the morning. Run clen or ephedra also.

 

[ElMatador]

you need lot of cardio...

 

[buffalo]

Cardio and run the tren and winny ed instead of eod and add in some clen. That should make a big difference.

 

[sinnsbip]

Ok. I will try that.