fat loss cycles (help)

[cgombos]

I would hold off on the AAS until you drop your bf% down. You will be glad that you did. You will see the muscle fibers and striations.
You can still get ephedra online. That might help. I would keep the diet and cardio in check. Just drink water and green tea! It will help speed up the process! If you are losing 2 to 3 lbs a week you are doing great. Keep it up!

thanks for the support
i will update on my progress
i waited too long i am just anxious to see results

 

[slat1]

thanks for the support
i will update on my progress
i waited too long i am just anxious to see results

I hear you. I was in the high 20's in bf about 7 years ago. Take your time though. Use great form and stick to your diet. Make sure you do that so when the fat is gone you have fully developed muscles under there!
*Don't forget to do abs. They are under there. When the fat is gone you will already have them!
Keep it up!! You should post some progress pictures too!

 

[sweed]

Bro, 2-3 lbs is damn fine. Once it gets to less than 1lb a week you can start clen. Make sure you're not losing muscle though. Try the AF store for some good supplements. Other than protein and a good multivitamin/mineral and some fish oil, there's nothing magic out there.

2-3 lbs a week is perfect, its best for the skin to keep it slowly shrinking so there wont be this excess skin that looks out of place. You should get that bf down in no time if your keep up with diet and cardio. Try out some supplements from www.anabolicfitness.com ... (Thermorexin, Livorex) I used T-rex and YES (Yorhimburn ES) and it helped me loose 30 -35 lbs in about 14 weeks. Or u can used ephedra like Slat was suggesting with caffeine and aspirin. good luck and get some pics up

 

[cgombos]

2-3 lbs a week is perfect, its best for the skin to keep it slowly shrinking so there wont be this excess skin that looks out of place. You should get that bf down in no time if your keep up with diet and cardio. Try out some supplements from www.anabolicfitness.com ... (Thermorexin, Livorex) I used T-rex and YES (Yorhimburn ES) and it helped me loose 30 -35 lbs in about 14 weeks. Or u can used ephedra like Slat was suggesting with caffeine and aspirin. good luck and get some pics up

i am just figuring out how to use the message board
i will post some before and after pics in a few weeks
gonna take 1 picture every sunday till i hit 210