Fat Loss/ Cutting...

[bootneck]

get coked up everyday for a month mate, thatll do it. or just munch on eph 25

 

[bootneck]

only messin!

 

[SwolK]

bro, you dont need winny now.
It will not have any effect and you will not have any visable results at that BF%
as the others said, get you diet, cardio, and weight training in order and you will drop weight

 

[asianlover]

bro, you dont need winny now.
It will not have any effect and you will not have any visable results at that BF%
as the others said, get you diet, cardio, and weight training in order and you will drop weight

and if you were going to use an oral steroid i think something like var or tbol would be better. but with mwf circuit training i don't think you need any gear. wait untill you get you diet and cardio going for a while then throw in a otc fat burner.

 

[Bigo181979]

Well I went to the gym for the first time in a long time. One foot infront of the other one day at a time. The journey has begun! Thanks for the advice, I started my diet based on the Abs diet (Mens Health mag) and am doing the suggested work out routine I figure its a good place to start. Anyone looked at theis program? Any thoughts on it?

 

[Goldprospector]

how about your diet? right now the only steroid you need is a caloric defict.

Best advice!

 

[outlawthe1]

I think circuit training is a good Idea. Thats what I do. I go from a 3 day awk hyperthrophy isolation excercise routine(bulking) to a 5 day awk more fast pace circuit superset. I still use moderate weight and I still seem to even put on lbm. I'm a personal trainer and I've seen circuit training put on lbm and drop fat a hundred times. I like do a resistance ciruit first to burn up glucose then maybe some sort of cardio circuit last. Of course cloric defict is most important. But its simple science move more eat less

 

[Retabolil2]

how about your diet? right now the only steroid you need is a caloric defict.

Is there any pill I can take instead of a diet to get same effect? Also few pills instead of going to gym...