Fat Loading (pre-contest)

[MS]

I think NYMuscle's plan looks good. Most of the better BBs I know have a large, greasy fry up on the Friday night but make sure their water intake from then on is minimal (KFC has been used to good effect for this!). Saturday they mainly snack on nuts, cocounut, maybe fried eggs and steak for breakfast. But I think almost all methods will work as long as you fine tune them to your body.

 

[SDRaver]

my next show will be the first time i use this. Muscle Mag actually had some decent art. on this issue