Fat intake thoughts

[e2]

guys got you covered in this thread, vets mods vips nice one

 

[SteveMobsterG]

I keep reading conflicting information about fat intake
What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure.

I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me

I have enough but 60%? No. Plus it'll depend on your actual personal needs

 

[Vadim Fedorov]

Good fats are: olive, coconut, flaxseed, plus nuts and meat fats

 

[Tiger Salman Khan]

Fats are important for body but good fats only.....

 

[RoySimpson]

Healthy fats are the best!

 

[ballin2504]

As long as it is good quality fats

 

[MasonicBodybuilder]

Good fats are great for you......research them. Avocados, whole eggs, certain nuts all good.

 

[Tazz]

quality non processed