Fat fast advice

[Crawford11]

Hi all,

Ive started the fat fast yesterday and ate 200calories of macadamia nuts five times a day.

Im hoping to stick to this for five days so I can hopefully lose 8 pounds. I cant seem to lose this weight. I am a 26 yr old female if thats important

I was hoping someone could advise me if eating roasted and salted macadamia nuts would be acceptable on this type of diet??

 

[red head]

it sounds stupid to me . what have you tried in the past to lose weight

 

[SouthernLord]

Why eight pounds in a week?

Are you following a traditional BBing diet?

I've considered doing this fast ----> How to Get Ripped with Food: A 7-Day Plan | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women

For me this is more of a health thing verses a quick fat loss fix. If you're set on fasting for a week what I posted is far more healthier than that fat fast.

 

[lafragle]

Sounds very unhealthie crawford. Much better diets like one listed by southern

Sent from my DROIDX

 

[Crawford11]

I know its unhealthy

Just something to kick start the weight loss. There was a detailed discussion on this board before about the fat fast.

 

[Crawford11]

Thank you Southern Lord for the diet plan you linked me to. Sounds much better than my macadamia nut plan

I'll change diets starting tomorrow.

 

[lafragle]

Thank you Southern Lord for the diet plan you linked me to. Sounds much better than my macadamia nut plan

I'll change diets starting tomorrow.

hey crawford how bout this, im going to do it with you and lets post our results if any on this same thread okay?i need a detox regaurdless so im going to give it a go, and sadly i dont eat much of any veggies so it should work well. best of luck to you