fat cliper Q, re: 7 - 9 point skin fold method

[mdd]

just got a caliper, and the directions only tell me to pinch one place... 1" about the hip bone, screw that i want the 7 or 9 point method (whichever it is i cant rmember) could anyone give me detailed instructions on this method? including the math. thanks bros

 

[b22md]

go here for the 7 site method and calculator

http://www.enforcergraphics.f2s.com/formmal7.htm