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Hello everyone
As I wrote in my previous thread, I usually do cardio trying to avoid the cardio training zone (85%).
I usually stay into the fat burning zone (65%) using the hand sensors of the treadmill.
After all, I have to say I am afraid it is still not that effective.
Last time I was watching this guy next to me who was wildly running without using sensors and obviously going pass the 65%.
I noticed that in 10 minutes, he burnt almost 200 calories while I barely burn 100 calories in 45 minutes!
Now, my question is this: are calories related to the fat burning zone or it doesn't really matter?
Thanks
As I wrote in my previous thread, I usually do cardio trying to avoid the cardio training zone (85%).
I usually stay into the fat burning zone (65%) using the hand sensors of the treadmill.
After all, I have to say I am afraid it is still not that effective.
Last time I was watching this guy next to me who was wildly running without using sensors and obviously going pass the 65%.
I noticed that in 10 minutes, he burnt almost 200 calories while I barely burn 100 calories in 45 minutes!
Now, my question is this: are calories related to the fat burning zone or it doesn't really matter?
Thanks
