FalINALLY! needs help with pct on sust cyle

[ego boner]

allright
i finally found a decent source and am running my second cycle ever and 1st cycle in three years.
Stats:
age28
6'5"
230lbs.
18-20bf
Diet:
3500 calorie, natural chicken, rice, tuna, oatmeal, spinach, asparagus,salmon, and WHEY protein shakes. skim milk. 100%juices, WATER.
Fairly clean. 400 gram protein daily intake.
Goals:
20 lbs bulk, 15lbs after bloat gone
decrease bf to 10-14MAX

Fitness:
College Basketball competitor for div 1 school, have remained physically fit and active working out with weights and cardio since puberty, First cycle was three years ago and was a 10 week deca 400 only cycle with clomid as PCT for 2 weeks.

Current cycle will be :
Organon Karachi SUST250 500mg Wk1-10
Clomid NEED ADVICE ON QUANTITY

And i have nolva on hand in case of gynocomastia.
I just need to know about what to use on the amount of clomid and should i run it more than 2 weeks, and should i run any thing during the cycle for gyno prevention?

 

[Mr.X]

I think you should work on your diet first and drop bodyfat below 15% before considering AS.

What's your diet like now?

 

[ego boner]

its has been the same for about 3 years except for the protein shakes, im am only estimating my bf, i have not had a professional estimate done. but i am not overweight by any standards. i was also going to ask if i should add in winny to cut the fat on weeks starting week 8 and goint till week 12, two weeks beyod the sust, or should i just stick with sust?
And should i add anything during the cycle to prevent gyno?

 

[Mr.X]

its has been the same for about 3 years except for the protein shakes, im am only estimating my bf, i have not had a professional estimate done. but i am not overweight by any standards. i was also going to ask if i should add in winny to cut the fat on weeks starting week 8 and goint till week 12, two weeks beyod the sust, or should i just stick with sust?

20% bodyfat is too high. You should be below 15%, but since you're going to do a cycle no matter what I say.


SUST250 500mg Wk1-10
Arimidex 1mg ED

PCT:
Clomid
Day 1-3: 300mgs ED
Day 4-8: 200mgs ED
Day 9-16: 100mgs ED
Day 17-30: 50mgs ED

 

[ego boner]

this may be a stupid question, but is there an accurate way to measure my own bodyfat accurately?
and also, should i just go with sust and leave out the winny>
and Thats a lot of clomid

 

[Zuperman]

Listen to THE MR.X