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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

failing in intensity phase (5x5)

Sub-Zero

High End Bro
Platinum
i failed on the intensity portion...i got 2 (and i guess a half) reps instead of the 3.

i think it was more of a mental issue than a strength issue, but anyway, how do i go about dealing with this

do i
1) do the same weight next week and get 3
2) take off five pounds and try
3) add 5 pounds to the weight(instead of usual greater increases), even though i failed, so this way i increase a little bit, without going too far ahead
 
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