Extra supplement suggestions

[Bevs]

I already use whey protein and glutamine as part of my training diet. I also take multivitamin/mineral and cod liver oil twice daily. Are there any suggestions as to what other natural supplements I could add to my diet to maximise muscle gains? Ive just taken a break off creatine and would like some sound advice!

 

[Elite_Fry]

you bulking or cutting?

 

[psychedout]

Vitamin C is always a good idea to keep cortisol levels lower.

 

[Daisy_Girl]

If cutting, I like Glucorell-R. Take with carb meals - plus it is an excellent antioxidant.

 

[Bevs]

Bulking stage at the moment