Expecting too much?

[buzzbait]

I am almost in my third week of taking prop EOD at 150mgs...I have increased my cal to about 5000 a day. I am alot smoother and my waist has increased 1/2 inch so I know I am taking in enough cals.... I have gone from 209 to 220, BUT I have seriously put on some BF. I have put about 10lbs on my bench and about the same on my squat. All my other lifts are about the same. I am 34 at 5-11 and started off with a great foundation... Are these pretty good gains in three weeks for a first cycle? I think I came in expecting to much?

Have change to 75mgs ED instead of the 150 EOD.....

 

[future]

Take arimidex every other day. And yes drop the prop a bit. Calories? probably a bit too much and of the wrong sort.

What is a sample of your diet?

And yes, everyone expects way too much. Drugs are not magic. Even in my experineces I had to bust my ass. People wonder now and drug free how I stay big and lean...diet, smart training, and intelligent OTC supplementation.

 

[buzzbait]

Also I have decided to take off two days a week. For years I have lifted pretty much everday..
Here is my split
chest/neck
tris/bis
quads/hams/forearms
off/abbs/light cardio
delts/traps
back/calves
off/abbs/light cardio

DIET
meal 1) 12 jumbo egg whites 2 yolks, four pieces of wheat toast, 8 pieces turkey bacon ,two
pieces fat free cheese
LIFT
meal 2) 75 grams of protein whey mixed with gatorade and two bananas
meal 3) 15-20oz chicken 80 grams of oats
meal 4) two cans of tuna mixed with 1 whole egg and 3-4 pieces of wheat bread
meal 5) 15-20 oz of chicken bag of vegetables
meal 6) 6 cups of fat free cottage cheese 1.5ozs of almonds
2 gallons of water a day

 

[HAYEZ]

I would have to disagree on dropping the test. He's at a pretty moderate dose.

Poster : test gains aren't really the best gains.
Everyone is different, your stength may go up only a litle but your body may recomp in the process. I'd give it a few more weeks

 

[buzzbait]

I would have to disagree on dropping the test. He's at a pretty moderate dose.

Poster : test gains aren't really the best gains.
Everyone is different, your stength may go up only a litle but your body may recomp in the process. I'd give it a few more weeks

Hows diet look? This has pretty much been my diet with few modifications for years.....And I dont mind pinning so I have changed to 75mgs ED instead of 150 EOD?

 

[HAYEZ]

Your routine looks like your overtraining

 

[buzzbait]

Your routine looks like your overtraining

Never really looked at it like that...WOW you should have seen it before I put the two light cardio days in....

 

[goal245]

It looks like you are over-training, remember your muscles don't grow in the gym but when you rest.
I would do a 4 day split with 3 days rest and dont do cardio on those days.
This will allow you to train each part with more intensity and get more growth.

 

[future]

Sorry but 150 mg of prop eod is alot. Moderate dose? Gonna disagree with that.

 

[future]

Also I have decided to take off two days a week. For years I have lifted pretty much everday..
Here is my split
chest/neck
tris/bis
quads/hams/forearms
off/abbs/light cardio
delts/traps
back/calves
off/abbs/light cardio

DIET
meal 1) 12 jumbo egg whites 2 yolks, four pieces of wheat toast, 8 pieces turkey bacon ,two
pieces fat free cheese
LIFT
meal 2) 75 grams of protein whey mixed with gatorade and two bananas
meal 3) 15-20oz chicken 80 grams of oats
meal 4) two cans of tuna mixed with 1 whole egg and 3-4 pieces of wheat bread
meal 5) 15-20 oz of chicken bag of vegetables
meal 6) 6 cups of fat free cottage cheese 1.5ozs of almonds
2 gallons of water a day

You are eating too much. Should drop training to 3-4 times a week. Seems like you are pretty run down if you were training every day. And you last meal of 6 cups of cottage cheese?