exercising for viceral fat

[Ali Bourneking]

I wonder if is there any special type of training for viceral and if there is which routine is the best, thank you.

 

[stevesmi]

you cannot spot train away fat. you have to lose total body fat

for men we tend to store excess fat in our bellies so you gotta lower your body fat via both diet and exercise

 

[SteveMobsterG]

I wonder if is there any special type of training for viceral and if there is which routine is the best, thank you.

Starting with the name - it's VISCERAL. It's the kind that's internal. Typically found inside the chest cavity.

So no. Just the usual diet and exercises.