Exercises for the traps

Tubby · Aug 1, 2003

what do you guys suggest?

jeremys · Aug 1, 2003

theres probably millions of shrug variations. rack pulls/dealifts, and cleans work well also

JollyRogers · Aug 1, 2003

-Deads
-Shrugs

casualbb · Aug 1, 2003

shrugs, shrugs, and...

oh yeah, shrugs

Serea · Aug 1, 2003

Dumbell shrugs if you have dumbells that heavy. Deads don't get my traps nearly as sore as shrugs. I do t-bar rows for the lower traps too.

kingc_79 · Aug 1, 2003

farmers walk

Zander1983 · Aug 1, 2003

All full olympic lifts and their partials.

This program is a winner too:
http://www.t-mag.com/nation_articles/235pow.jsp

FatRat · Aug 1, 2003

Heavy Deadlifts, and add shrugs if this isnt enough, but I have found that is all I need...

MULE1 · Aug 1, 2003

shrugs and partial deads

JOKER47 · Aug 1, 2003

kingc_79 said:
farmers walk

#1, guaranteed.

Joker