Exercises for fat loss

[fruit5]

I have quite a bit of fat on my waistline. I wanted to find out what the best exercises are to remove this fat ASAP?

 

[Fella Finn]

Unfortunately you can't spot reduce fat. When you lose fat you lose it all over your body not just from one place.

 

[stevesmi]

how many times do we see fat people in the gym doing ab crunch machine?

training that way will break down muscle, it doesn't actually burn fat sorry

 

[SteveMobsterG]

I have quite a bit of fat on my waistline. I wanted to find out what the best exercises are to remove this fat ASAP?

Less reps on the fork lifting exercise.

 

[RickRock13]

Eat less, move more.

That's really all you need

 

[cbbram]

Just get your diet right and show up to the gym and put in the time. Nothing scientific about it. Just get off your ass.