execution of the jm press

[t3c]

after reading a few different articles about the jm press...and seeing it performed.

It seems like the same movement as a skull crusher but to the upper chest...is that right? Just an extention from the upper chest?

 

[Parabellum]

The way I do it is sort of doing a close grip bench press, I go about half way down and then I do a skull crusher and all the way back up from there. Down, back and up.