executeing a hang clean

[BGfreddie]

can someone explain how to do this excersise cause i have never heard of them someone help

 

[endpoint]

http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html

 

[Lee]

very good excersize, but its hard on yer knees so be careful

 

[endpoint]

very good excersize, but its hard on yer knees so be careful

????

 

[slobberknocker]

????

Who's the piece of human horseflesh in your avatar? That's not Rheinhoudt, is it?

 

[Lee]

????

the bounce at the bottom of the squat portion of the lift is very strenuous on the knees, if you overdo these you can mess up yer knees.

 

[endpoint]

Who's the piece of human horseflesh in your avatar? That's not Rheinhoudt, is it?

ITS ME........*cough*
serge reding

its not a bounce. Its an acceptance of the bar. you rack the bar and your legs gently slow down the momentum

it can be hard on the knees if done wrong.....just as with all leg exercises.

 

[saint808]

another important thing to remember stretch your fingers out and strngthen your wrists before doing them... trust me on this one... and if you ever hear a pop while doing them... don't finish your workout.

 

[coolcolj]

Right click and save

http://138.9.1.58/athleticperformance/exercise videos/Olympic Lift Videos/hang clean.mpg

 

[endpoint]

another important thing to remember stretch your fingers out and strngthen your wrists before doing them... trust me on this one... and if you ever hear a pop while doing them... don't finish your workout.

i recommend wrist wraps if flexibilty/pain is an issue.

always stretch before and after......even on your off days. Dont rely on the wraps.....but use them as a temporary measure till good flexability is achieved