Excersize to get wife's butt bigger?

[gopanthers]

I know this sounds retarded, but you guys/gals know of an excercize that would make my wifes butt bigger? (Roundwize) She has mostly a flat booty, and we need something to get it more round. I know this is a dumb post, but if anyone could answer this question, it would be this board. Thanks so much in advance if you do have an answer! We would really appreciate it!

 

[The Red Dragon]

Squats definately.
Quite funny indeed, but heh we all need to get off on something .

 

[Zander1983]

Lunges are relatively simple for her to perform and will do the job.

 

[jerkbox]

squats.

 

[from zero]

Squats and deads.

 

[EnglishBeef]

Lunges, would do the job just fine

 

[SofaGeorge]

This is the list:

Back squats and leg presses
Straight leg dead lifts and hyper extensions

The SLDL bring out the round booty

 

[FatRat]

I would go SLDL to hit the glute directly, and maybe lunges for ease and overall workout.

Squats, DL ets. would be good, but difficult if she does not work out currently and does not have the form down

 

[WarriorPL]

squats, lunges, and stairmaster.

 

[louden_swain]

Everone here knows how to build up the ass. . .

good work ladies and gents!!

 

[djblaze111]

deep squats baby, deeeeeeep, i don't know about the stairmaster, i think that would be more for toning, i could be wrong, definately some straight leg dead lifts.

 

[spatts]

SQUATS & SPRINTS

 

[guldukat]

SQUATS & SPRINTS

Ooo, ooo!

The Lady Spatts hath a great idea here.

Deep squats are mandatory, as I think would be deadlifts, but sprints are an excellent idea.

Without fail, every good sprinter I've ever known--including me at one point--has very, VERY strong glutes, and usually the size to match.

 

[FatRat]

Did they have a strong butt because they where good sprinters ORRRRR where they good sprinters because they had strong butts....?

 

[spatts]

Both.

....and sprinting also develops the pelvic floor muscles to a superior level of strength and conditioning.

Got milk(ed)?

 

[jeremys]

lol, this thread is awesome

 

[pwr_machine]

Everyday, a heavy squatter inadvertantly passes by a mirror or window and sees his or her reflection and says, "damn, where did that come from!?!"

 

[Toozee]

I'm not sure if it's the talk of squats or the mention of female glutes, but I think I'm turned on.

 

[PolishHammer1977]

Squats, sprints. gm's and the hammer I been known to blow up booties lol

 

[t3c]

get married again, if i didn't work the first time surely her ass will get bigger this time

on a more serious note...ATF squats...and pullthroughs with feet turned way out to emphasize glutes

 

[Scotsman]

Solid responses. As always Spatts you leave us with quite the mental imagery.

Cheers,
Scotsman

 

[JollyRogers]

squats, you will see a nice overhang on her booty.. mmm booty

 

[b fold the truth]

Box Squats anyone???

B True

 

[Exodus]

sumo deadlift with a tight squeeze at the top.

X

 

[makedah]

Got milk(ed)?

I'm not easily shocked but that one got me.

But seriously, about this sprinting thing...

 

[SlavikHavik]

heavy DEEP lunges get my ass more than any other exercise... and for that reason i avoid them, my ass is already too huge.

but for me i do 4 sets of 6 reps (each leg... so 12 steps) with 100lb dbs in each arm. and by the 6th rep of the last set im toast.
make sure you get down as deep as possible.

 

[Jacob Creutzfeldt]

Nautilus hip and back machine.

 

[Tiervexx]

Everyday, a heavy squatter inadvertantly passes by a mirror or window and sees his or her reflection and says, "damn, where did that come from!?!"

 

[Mike_Rojas]

Deadlifts + Squats + Sprints = Big Booty

 

[spatts]

I feel compelled to post a pic of my favorite sprinter booty:

 

[spatts]

The view count on this thread just went up by 30, and 25 of them were me.

 

[makedah]

Good lord! Who is that?

 

[revexrevex]

whos that?

 

[JOKER47]

get married again, if i didn't work the first time surely her ass will get bigger this time

That's funny as hell......

 

[coolcolj]

http://www.charliefrancis.com/community/attachment.php?s=&postid=17299

sprinter booty

 

[spatts]

nice....

 

[Mike_Rojas]

Baby's got back