excercises you can't live without....

[therockrt72]

what are some of the most must have excercises in your workout. things you can't live without???

these are my fav's

chest- dumbell press
tri's- single are extension
bi's -
traps - dumbell shrugs
lats- bent over dumbell rows and the hammer strength machines
glutes- deadlifts
hams -
quads - lunges
calves - donkey calf raises i hate them but the work

 

[gettnlarge01]

Squats!!

 

[atlantaholdem]

standing military press. Love the pump I get.

 

[blut wump]

In the short term, any exercise is dispensible. In the long term, the only exercise I'd consider someone particularly disadvantaged by being unable to do is the squat.

If I had to pick just one exercise to do for the rest of my life to the exclusion of all others, it'd be the back squat.

 

[super_rice]

Front squats

 

[silver_shadow]

deads, i share a love hate relationship with them - i love them, they hate me back equally hard

 

[mm107]

Same with Shadow, Deads are my FAV lift...But squats are his brother so i wouldnt be able to leave him behind...

 

[al420]

Back Squats for President

 

[enigma4dub]

In the short term, any exercise is dispensible. In the long term, the only exercise I'd consider someone particularly disadvantaged by being unable to do is the squat.

If I had to pick just one exercise to do for the rest of my life to the exclusion of all others, it'd be the back squat.

couldnt have articulated it any better myself.

 

[niasdaddy2005]

couldnt have articulated it any better myself.

Like most young lifters the flat bench was always my favorite until recently. Since i have added deads to my workouts they are now my favorite.

 

[therockrt72]

good shit anyone else.

 

[Protobuilder]

Back Squats for President

+1

I get a lot of mileage out of pullups, deads, and push press as well.