Example of Isocaloric diet please?

[BigRedCat]

I am 185 pounds and cutting at 2000 cals a day on an Isocaloric diet. What would an example of a days diet look like? I have been using fitday and it is very easy to go over that in cals. Here is an example of what I had today(non-workout day):this is not in order but anyway-

Oatmeal- 1/2cup with 1/2oz pecans
3 Isopure zero carb shake's
chicken breast
1 cup brown rice
1 cup black beans
3 salad's with 1/2 tomato each+ 2 tbsp oil+vinegar dressing.

Just this came up to around 2000 cals!
69g fat
189g carbs
200g Pro

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Usually I eat a can of tuna or two as well and no beans. Any advice? Sample Diet?

 

[Mr.X]

Isocal diets are hard to sample because everyone's food intake is different.....

185lb.s and tryind to drop fat = 2200 cal per day
if you want to do the REAL isocal that's 34%protein/33%carbs/33%fat
ratios:
187g protein a day
182 g carbs a day
81g fat a day

Mr.X

 

[BigRedCat]

How about for female's? My girl is 138 trying to cut on 1400 cals. Is that about right? Are there foods to definately stay AWAY from on an Iso diet?